Hi Three to Five Tribe! In the past, fat has gotten a bad rap, but recently fat has started to make a major comeback. #finally Most people think dietary fat makes you fat, but that is not true. Fat is your friend! Fat is essential to the human body and we need it to function […]Read more "Another Reason to Eat Fat"
“Food with no brakes are the foods you just can’t seem to stop eating.” Hi Three to Five Tribe! Today I want to discuss a Whole30 term, “food with no brakes.” Food with no brakes are the foods you just can’t seem to stop eating. I am talking about the calorie-dense, carbohydrate-dense, nutrient-poor choices like […]Read more "Food with No Brakes"
“Your only job? Eat. Good. Food.” – Melissa Hartwig, The Whole30: The 30-Day Guide to Total Health and Food Freedom Hi Three to Five Tribe! I did it again. Come tomorrow, Tuesday, August 29th , I will have completed my fourth and final Whole30 for the year. Believe it or not, this will be my […]Read more "September Whole30"
“Stop eating sugar, you are sweet enough already!” – Unknown Hi Three to Five Tribe! I am officially smack dab in the middle of my fourth Whole30 (second one for the year) on Day 15. I almost quit on Day 12 as I found myself with major sugar cravings, which I knew was due to lack […]Read more "Slaying the Sugar Dragon: A Lesson in Sugar"
“Changing the way you think about food is hard.” -Melissa Hartwig, The Whole30: The 30-Day Guide to Total Health and Food Freedom I am roughly 87% complete with my Lenten Whole30, but who’s counting?! #iamwhole30 No matter if it is my first time completing a Whole30 or my third time through, I constantly learn something new each and every […]Read more "10 Things I Learned from Whole30"