Hi Three to Five Tribe! It’s good to “see” you again. It has been almost one month since I last shared a blog post with you, but I am back at it and today I want to share an update from my own health and wellness journey. I am working with an NTP! What’s an […]Read more "Why I’m Working with an NTP"
Hi Three to Five Tribe! In the past, fat has gotten a bad rap, but recently fat has started to make a major comeback. #finally Most people think dietary fat makes you fat, but that is not true. Fat is your friend! Fat is essential to the human body and we need it to function […]Read more "Another Reason to Eat Fat"
“Your only job? Eat. Good. Food.” – Melissa Hartwig, The Whole30: The 30-Day Guide to Total Health and Food Freedom Hi Three to Five Tribe! I did it again. Come tomorrow, Tuesday, August 29th , I will have completed my fourth and final Whole30 for the year. Believe it or not, this will be my […]Read more "September Whole30"
“Sometimes late night food cravings simply mean you need to go to sleep earlier.” – Unknown Hi Three to Five Tribe! Update: I am almost finished with my second Whole30 for the year. #iamwhole30 A mere 1.5 days to go! Confession time: With a crazy summer schedule over the past few months, I have not been getting […]Read more "How to Fight Food Cravings"
“Stop eating sugar, you are sweet enough already!” – Unknown Hi Three to Five Tribe! I am officially smack dab in the middle of my fourth Whole30 (second one for the year) on Day 15. I almost quit on Day 12 as I found myself with major sugar cravings, which I knew was due to lack […]Read more "Slaying the Sugar Dragon: A Lesson in Sugar"
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas A. Edison I have an incredibly exciting announcement, one that has been three years in the making. Hopefully some of you saw my teaser posts this past week on both […]Read more "Precision Nutrition"