Hi Three to Five Tribe! It’s good to “see” you again. It has been almost one month since I last shared a blog post with you, but I am back at it and today I want to share an update from my own health and wellness journey. I am working with an NTP! What’s an […]Read more "Why I’m Working with an NTP"
“Food with no brakes are the foods you just can’t seem to stop eating.” Hi Three to Five Tribe! Today I want to discuss a Whole30 term, “food with no brakes.” Food with no brakes are the foods you just can’t seem to stop eating. I am talking about the calorie-dense, carbohydrate-dense, nutrient-poor choices like […]Read more "Food with No Brakes"
“And all at once, summer collapsed into fall.” – Oscar Wilde Hi Three to Five Tribe! Yesterday we celebrated the Labor Day holiday, the unofficial end to the summer season. Day time temperatures will still remain pleasant for some time, but 80 degree days are quickly becoming a thing of the past. #thatwassojuly The days are […]Read more "So Long Summer"