Hi Three to Five Tribe! If you have been following along on my health and wellness journey then you know I no longer drink coffee and have instead switched to tea. Although I prefer a hot cup of tea, I have recently been introduced to to Kabaki, Kenyan Purple Tea. Kabaki Kabaki is a new […]Read more "Kabaki – Kenyan Purple Tea"
Hi Three to Five Tribe! As many of you may already know, I am absolutely addicted to roasted vegetables. Brussel sprouts, broccoli, cauliflower, you name it and if it’s roasted I will most likely eat it or at the very least try it. I owe my roasted veggie obsession to my good friend and neighbor, […]Read more "A Simple Recipe for Roasted Acorn Squash"
Hi Three to Five Tribe! As many of you already know, I am all about a high fat diet. I even practiced a Keto lifestyle for a few months at one point in time. Although I loved the benefits I experienced while practicing a Keto diet, I eventually adapted a Ketotarian (plant-based Keto) lifestyle because […]Read more "The Case for Carbohydrates"
Hi Three to Five Tribe! I am baaaaack. After an ultimate adventure out in Anaheim, California last week for Expo West, I am back in sweet home Chicago. For four full days I walked and ate my way through the Anaheim Convention (ACC) where I discovered and tasted some of the latest trends on the […]Read more "Expo West Trends"
Hi Three to Five Tribe! Today I am writing to you from the left coast as I am currently out in California attending Expo West 2019. 🤗 Besides enjoying the West Coast sunshine, I am spending my mornings in meditation and/or yoga classes followed by an afternoon at the Anaheim Convention Center where I am visiting […]Read more "Greetings from Expo West 2019"
Hi Three to Five Tribe! Welcome to my 100th blog post. (When did that even happen?!) I want to say thank you to each and every one of you who have followed along on my blogging journey. For all of you faithful readers who have been with me since day one (Momma, Aunt Lynn and […]Read more "Pumpkin Pecan Chocolate Fat Bombs"
Hi Three to Five Tribe! The First Day of Spring is just around the corner, but we are still a ways away from warmer weather days. (Awww shucks). If you are looking for more ways to warm up this winter, try this easy and delicious recipe for a high fat hot chocolate. Bonus: It’s Keto […]Read more "A High Fat Hot Chocolate Recipe"