Hi Three to Five Tribe! This year for Lent, I am giving up meat for 50 days and simultaneously participating in a Whole30, which means I am eating a lot of plants and seafood. Although I miss some of my favorite foods like cauliflower gnocchi and roasted balsamic chicken, I have pivoted and created some pretty […]Read more "Italian Baked Cod & Broccoli"
Hi Three to Five Tribe! I love my overnight oats and chia seed pudding, but as I have adopted a Whole30 pescatarian lifestyle this Lenten season, I have been dabbling with some new recipe ideas. It was frustrating at first, but I am having a lot of fun with it now. Although I miss my regular […]Read more "Grain-Free Brownie Batter Breakfast Bowl"
Hi Three to Five Tribe! As some of you may already know, I am giving up meat for Lent this year, which means I am eating a lot more seafood than I ever have before. I consider myself a pretty decent cook and am no stranger to preparing my usual go-to’s of beef, chicken, pork […]Read more "Internal Temperature Guide"
Hi Three to Five Tribe! Last Wednesday marked the start of the Lenten season and this year I am resorting to my fall back – I am doing a Whole30. If you have been following along on my health and wellness journey, you know I am no stranger to the Whole30 program. (Flashback to that one […]Read more "I Am Giving Up Meat for 50 Days, Here’s Why"
Hi Three to Five a Day Tribe! It’s no secret, I love roasted vegetables. Acorn squash, broccoli, Brussel sprouts, spaghetti squash, hey, I don’t discriminate. However, since I also think of my body like a science experiment, I have recently discovered after I eat roasted broccoli, my knees, especially my right knees, gets really red, are […]Read more "Salicylate Sensitivity"
Hi Three to Five Tribe! Remember the days when you could crack open a juice box and enjoy it without a care in the world? (Me too). Now as an adult, I am constantly looking at labels to meticulously review what ingredients are included. Unfortunately, most juices contain added sugar, so as I have left […]Read more "Garden of Flavor Cold-Pressed Juices"
Hi Three to Five Tribe! If you have been following my lovely little blog for a while now, you know I have a history of overdoing it on foods: cocoa nibbs, kimchi, nutritional yeast even Tootsie Rolls – you get the picture. For better or for worse, I have treated my body like a science experiment […]Read more "Why You Should Be Purchasing Ceylon Cinnamon"
Hi Three to Five Tribe! I’ve said it once and I will say it again, sleep is so incredibly important, not just for optimal health, but for your waistline as well. I recently had the honor and privilege of attending aSweatLife’s Sweat Working Summit in Chicago and although it was an amazing event, I did […]Read more "The Importance of Sleep"
Hello Three to Five Tribe! Although the year 2020 is already well underway, this is my first blog post for the decade so I’ll go ahead and say it, “Happy New Year!” I took a step back from my personal nutrition blog for the later part of last year (hello holidays), but I am back […]Read more "Dairy-Free Pili Nut Yogurt"
Hi Three to Five tribe! Although the colder fall and winter months beckon us to warm up with heartier fare like savory cauliflower gnocchi, sometimes you just want something easy, light and quick. Here is a super simple recipe for my favorite sunflower spinach salad. Sunflower Spinach Salad Ingredients: 2 cups spinach 1/2 avocado 1-2 […]Read more "Sunflower Spinach Salad"