Kabaki – Kenyan Purple Tea

Hi Three to Five Tribe! If you have been following along on my health and wellness journey then you know I no longer drink coffee and have instead switched to tea. Although I prefer a hot cup of tea, I have recently been introduced to to Kabaki, Kenyan Purple Tea. Kabaki Kabaki is a new […]

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The Case for Carbohydrates

Hi Three to Five Tribe! As many of you already know, I am all about a high fat diet. I even practiced a Keto lifestyle for a few months at one point in time. Although I loved the benefits I experienced while practicing a Keto diet, I eventually adapted a Ketotarian (plant-based Keto) lifestyle because […]

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Expo West Trends

Hi Three to Five Tribe! I am baaaaack. After an ultimate adventure out in Anaheim, California last week for Expo West, I am back in sweet home Chicago. For four full days I walked and ate my way through the Anaheim Convention (ACC) where I discovered and tasted some of the latest trends on the […]

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Greetings from Expo West 2019

Hi Three to Five Tribe! Today I am writing to you from the left coast as I am currently out in California attending Expo West 2019. đŸ¤—Â Besides enjoying the West Coast sunshine, I am spending my mornings in meditation and/or yoga classes followed by an afternoon at the Anaheim Convention Center where I am visiting […]

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