The Perfect Snack for a Busy Summer Schedule

Hi Three to Five Tribe! Memorial Day kicked off the start of the summertime season and that means packed planners and chaotic calendars. (Is anyone else’s summer booking up fast or already booked completely? Mine too!) Busy work weeks and long travel weekends on the road means you may not always have time to eat, […]

5 Easy Recipes for Memorial Day

Hi Three to Five Tribe! This weekend marks the unofficial start of the summer season as we celebrate the Memorial Day holiday. Many of you may be celebrating with family, friends and neighbors, so whether you are hosting or attending a backyard BBQ, here are five easy (and delicious) recipes perfect for your Memorial Day […]

The Best Way to Live a Healthy Lifestyle

Hi Three to Five a Day Tribe! Most people want to know what’s the best way to live a healthy lifestyle, but what I’ve come to learn is it’s rather simple, we just like to make it more complicated than it needs to be – why is that?! What’s the secret to living a healthy […]

The Simple Switch that Improved My Health

Hi Three to Five a Day Tribe! I have tried a lot of crazy food fads in my life, some crazier than others (I am looking at you Dukan Diet), but I have found a way of eating that I never thought would work for me and no, I am not talking about Whole30. Vegetables I […]

Chixi, A New Nut Butter Alternative

Hi Three to Five Tribe! Some of you may know my love (okay obsession) with nut butter. Almond butter, cashew butter, Trader Joe’s mixed nut butter and coconut butter (oh my gosh coconut butterrrr), but now I have a new nut butter favorite. It’s actually not a nut butter at all, it’s a nut butter […]

Meet Amara Marie

Hi Three to Five Tribe! Today I want to switch things up a bit and instead of focusing on nutrition, I want to focus on another area of health and wellness – skincare. Why You Should Care About Skincare Did you know your skin is your largest organ? Yep! Your skin absorbs everything you put […]

My Latest Food Obsession

Hi Three to Five Tribe! If you have been following my blog from the very beginning, you know I have had my moments of falling head over heals in love with certain foods. Whether it be cacao nibbs, Brussel sprouts or purple asparagus, when I find something I love (like really love) I just can’t help but […]