Hi Three to Five Tribe! Remember the days when you could crack open a juice box and enjoy it without a care in the world? (Me too). Now as an adult, I am constantly looking at labels to meticulously review what ingredients are included. Unfortunately, most juices contain added sugar, so as I have left […]Read more "Garden of Flavor Cold-Pressed Juices"
Hi Three to Five Tribe! If you have been following my lovely little blog for a while now, you know I have a history of overdoing it on foods: cocoa nibbs, kimchi, nutritional yeast even Tootsie Rolls – you get the picture. For better or for worse, I have treated my body like a science experiment […]Read more "Why You Should Be Purchasing Ceylon Cinnamon"
Hi Three to Five tribe! Although the colder fall and winter months beckon us to warm up with heartier fare like savory cauliflower gnocchi, sometimes you just want something easy, light and quick. Here is a super simple recipe for my favorite sunflower spinach salad. Sunflower Spinach Salad Ingredients: 2 cups spinach 1/2 avocado 1-2 […]Read more "Sunflower Spinach Salad"
Hi Three to Five Tribe! I recently learned about a new way of eating called food combining. Don’t worry, I am not adopting yet another new way of eating, but it is something I am considering when eating certain foods. Here’s why. Food Combining Food combining theory comes from the Ayurveda tradition, a traditional system […]Read more "Food Combining"
Hi Three to Five Tribe! I came across an Instagram image the other day that made me laugh out loud. Check it out here. As the image so accurately illustrates, every diet has different guidelines. For example, when it comes to eating a banana every diet recommends something different: Ketogenic Diet – A banana is […]Read more "Ask the Diets"
Hi Three to Five Tribe! Recently, I shared with you a super easy recipe for homemade bone broth. Not only is bone broth an excellent way to warm up during the cold winter months, or any time of year for that matter, but it’s also packed full of health benefits like soothing, gut healing collagen. […]Read more "The Best Collagen Supplement"
Hi Three to Five Tribe! In the past, I have been laser focused on counting calories and counting macros, but now I am focused on fiber. Believe it or not, there was a time in my life when I didn’t care for vegetables. (I know, how did I ever live without roasted broccoli and Brussel sprouts?) However, now […]Read more "How Much Fiber Do You Really Need"
Hi Three to Five Tribe! As summer continues to heat up and you are looking for ways to keep cool (Keto Ice Cream anyone?) you may be stocking up on homemade salad dressings, but if you need something new, try this Whole30 approved Caesar salad dressing created by the best chef I know, my Daddy-O. […]Read more "Whole30 Approved Caesar Salad Dressing"
Hi Three to Five Tribe! It’s been a hot minute since I last worked with my NTP, but after two years, we are back at it working together on my hormone health. Each week, we touch base and and work together on diet and nutrition, exercise, sleep, supplements and mental mindset work. (Ohhh the mental mindset […]Read more "5 Tips for Eating More Mindfully"
Hi Three to Five Tribe! Whether it’s marinara sauce or meat sauce, I love piling red sauce on my bowl of roasted spaghetti squash, but during the hot and humid summer months, my body craves something lighter – like pesto sauce! Instead of buying jarred pesto sauce which can be laden with sodium, whip up a […]Read more "Walnut Pesto Sauce Recipe"