Hi Three to Five Tribe! In the past, fat has gotten a bad rap, but recently fat has started to make a major comeback. #finally Most people think dietary fat makes you fat, but that is not true. Fat is your friend! Fat is essential to the human body and we need it to function […]Read more "Another Reason to Eat Fat"
“Food with no brakes are the foods you just can’t seem to stop eating.” Hi Three to Five Tribe! Today I want to discuss a Whole30 term, “food with no brakes.” Food with no brakes are the foods you just can’t seem to stop eating. I am talking about the calorie-dense, carbohydrate-dense, nutrient-poor choices like […]Read more "Food with No Brakes"
“Your only job? Eat. Good. Food.” – Melissa Hartwig, The Whole30: The 30-Day Guide to Total Health and Food Freedom Hi Three to Five Tribe! I did it again. Come tomorrow, Tuesday, August 29th , I will have completed my fourth and final Whole30 for the year. Believe it or not, this will be my […]Read more "September Whole30"
Hi Three to Five Tribe! As many of you know, I am all about that Whole30 lifestyle. #iamwhole30 Last year, I completed a Whole90 and ever since then, my normal diet has shifted to real, whole foods for each and every meal. However, after the month of July, I have been reminded why I live […]Read more "Why I Eat Whole30"
“Most people have no idea how good their body is designed to feel.” – Kevin Trudeau Hi Three to Five Tribe! Yes I did another Whole30. (Are you surprised I didn’t tell you?!) Yes it was my third Whole30 for the year. (My first Whole30 for 2017 was in January, the second one was in […]Read more "Get Your Grill On with a Whole30 Recipe"
“Water is the only drink for a wise man.” – Henry David Thoreau Hi Three to Five Tribe! I am all about drinking water. You will find me any hour of the day with a glass of good ole H20 in my hand. I like it flavored with lemon, tap, filtered, bottled, even straight out […]Read more "The One Time of Day Not to Drink Water"
“Eat clean, stay fit, and have a burger to stay sane.” – Gigi Hadid Hi Three to Five Tribe! Summer season means grilling season and that means lot of grilled food: grilled chicken, grilled burgers, grilled everything. Most of these delicious meals include buns, but today I want to offer you a healthy alternative. Go […]Read more "Bun-Less Burgers"