Hi Three to Five Tribe! As many of you know, I am all about that Whole30 lifestyle. #iamwhole30 Last year, I completed a Whole90 and ever since then, my normal diet has shifted to real, whole foods for each and every meal. However, after the month of July, I have been reminded why I live […]Read more "Why I Eat Whole30"
“Most people have no idea how good their body is designed to feel.” – Kevin Trudeau Hi Three to Five Tribe! Yes I did another Whole30. (Are you surprised I didn’t tell you?!) Yes it was my third Whole30 for the year. (My first Whole30 for 2017 was in January, the second one was in […]Read more "Get Your Grill On with a Whole30 Recipe"
“Water is the only drink for a wise man.” – Henry David Thoreau Hi Three to Five Tribe! I am all about drinking water. You will find me any hour of the day with a glass of good ole H20 in my hand. I like it flavored with lemon, tap, filtered, bottled, even straight out […]Read more "The One Time of Day Not to Drink Water"
“Eat clean, stay fit, and have a burger to stay sane.” – Gigi Hadid Hi Three to Five Tribe! Summer season means grilling season and that means lot of grilled food: grilled chicken, grilled burgers, grilled everything. Most of these delicious meals include buns, but today I want to offer you a healthy alternative. Go […]Read more "Bun-Less Burgers"
“My favorite animal is steak.” – Fran Lebowitz Hi Three to Five Tribe! Father’s Day is this weekend. Yes, you read that right, this weekend. I will pause and allow you to double check your calendars if you don’t believe me…Okay now that panic has set in and you have acknowledged you only have a […]Read more "The Best Steaks for Father’s Day"
“I scream, you scream, we all scream for ice cream!” – Unknown Hi Three to Five Tribe! As summer rolls into the city all I can think about is staying cool…and getting a tan. #itsalifestyle As I write this, Chicago is currently pushing 89° and yes my air conditioning is turned on full blast. The heat and […]Read more "Keto Ice Cream"
“Asparagus inspire gentle thoughts.” – Charles Lamb Hi Three to Five Tribe! Happy Memorial Day Weekend and the unofficial start to summer, which means the official start of farmer’s market season. #shoplocal #supportamericasfarmers The farmer’s markets here in Chicago officially opened a couple weeks ago, but I made my first visit this past weekend where I stumbled across […]Read more "Farmer’s Market Find – Purple Asparagus"