Hi Three to Five Tribe! As winter settles in I have noticed I am struggling to meet my daily water intake needs. How do you figure out your daily water intake? Take your body weight and divide it by two. That number is how much water (in fluid ounces) you should be drinking daily. Keep […]Read more "Stay Hydrated This Winter with This One Simple Tip"
Hi Three to Five Tribe! I hope 2019 is off to a great start and you and your body are finally starting to feel normal again after all of those delicious holiday indulgences. If you still aren’t feeling your greatest, check out these 17 foods that can help you reset your system. Although my sights […]Read more "Why I Didn’t Eat These Two Foods in 2018"
Happy New Year Three to Five Tribe! I hope you had a wonderful holiday season celebrating with family, friends and good food, lots and lots of good food. Whether you enjoyed a few glasses of wine, traditional Christmas dinner dishes or decadent desserts (or let’s be real, all of the above),I hope you fully enjoyed […]Read more "17 Foods to Eat After an Indulgent Holiday Season"
Hi Three to Five Tribe! If you have been keeping up with my health and wellness journey then you know about a month ago I was dealing with a serious side stitch and was also experiencing some weight gain and annoying morning bloat. In order to self diagnose, I decided to give up alcohol, apples, […]Read more "Why You Should Think of Your Body Like a Science Experiment: Part 2"
Hi Three to Five Tribe! Over the summer, I decided to adopt more of a plant-based lifestyle . When it coms to eating these days my new rule of thumb can best be summed up by Michael Pollan, “Eat food. Not too much. Mostly plants.” Nowadays, my meals are mostly centered around plants with animal protein […]Read more "Plant-Based Meal Ideas"
Hi Three to Five Tribe! I have been getting a lot of questions about how I cook my Brussel sprouts, so I wanted to put together a quick recipe in time for all of those fall potlucks, Friendsgiving celebrations and of course, Thanksgiving. Here is the best way to make Brussel sprouts. Roasted Brussel Sprouts […]Read more "How to Make the Best Brussel Sprouts"
Hi Three to Five Tribe! Some of you may know, but next month is my birthday (November 24th to be exact) and with roughly under one month to go, I have decided to give up alcohol, apples, cinnamon, cocoa nibbs and fat bombs. I know this may sound like a strange combination to many of […]Read more "Why You Should Think of Your Body Like a Science Experiment"