I Heart Hemp Hearts

Hi Three to Five Tribe! As many of you know, nuts and seeds are a great source of healthy fats. I have always been more in favor of nuts over seeds. However, while attending Expo West I discovered the deliciousness of hemp hearts. Here’s everything you need to know about hemp hearts. Hemp Hearts Hemp […]

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Turkey Meat Sauce Recipe

Hi Three to Five Tribe! If you are looking for a hearty recipes to enjoy on a rainy day, try this recipe for turkey meat sauce. Plus, it’s super easy to make! Turkey Meat Sauce Ingredients: 1-2 TBSPS Avocado Oil 1 pound Ground Turkey 1 cup Tomato Sauce 10 White Button Mushrooms, sliced 1/2 White […]

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The Case for Carbohydrates

Hi Three to Five Tribe! As many of you already know, I am all about a high fat diet. I even practiced a Keto lifestyle for a few months at one point in time. Although I loved the benefits I experienced while practicing a Keto diet, I eventually adapted a Ketotarian (plant-based Keto) lifestyle because […]

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