Hi Three to Five Tribe! As the fall season settles in and many of my family and friends head to the local apple orchards and pumpkin patches, I have been getting quite a few text messages of people asking me what should they do with their pie pumpkin. Pie pumpkins are smaller than carving pumpkins, […]Read more "How to Use a Pie Pumpkin"
Hi Three to Five Tribe! With the official start of summer just around the corner, you may have noticed the weather warming up in your area. With higher temperatures, an increase in humidity and more rays of warming sunshine, you may be feeling thirsty, especially if you tend to sweat more. (Don’t worry, I do […]Read more "Sole Water"
Hi Three to Five Tribe! Maintaining balanced blood sugar is important to me, which is why I make it a point to enjoy meals that will not spike my blood sugar levels. One of my favorite meals that can help balance blood sugar is wild caught salmon with roasted Brussel sprouts and sweet potatoes. It’s absolutely […]Read more "Why You Should Reconsider Your Cooking Method"
Hi Three to Five Tribe! Do you ever find yourself opening your refrigerator and find yourself perplexed on what to make for dinner? Should you make an Italian Cod Bake or a blood sugar balancing meal? Then again, there is always super simple spaghetti squash. Although all of these options may sound good, there is […]Read more "The One Factor to Consider When Using Fresh Produce"
Hi Three to Five Tribe! As some of you may remember, I gave up meat for Lent this year. I also completed one of my favorites – a Whole30. Although I practiced a Whole30 pescatarian and plant-based lifestyle up until Easter (with a proper Whole30 reintroduction protocol of course) I am still practicing a pescatarian lifestyle. […]Read more "I Went Pescatarian 50+ Days, Here’s What Happened"
Hi Three to Five Tribe! Although my Lenten Whole30 has concluded and I am on to the reintroduction portion, my reintroduction is currently postponed until I can go to the grocery store to pick up some foods that I am interested in reintroducing into my daily diet. Note: I am perfectly health, but am doing […]Read more "Coconut Aminos"
Hi Three to Five Tribe! This year for Lent, I am giving up meat for 50 days and simultaneously participating in a Whole30, which means I am eating a lot of plants and seafood. Although I miss some of my favorite foods like cauliflower gnocchi and roasted balsamic chicken, I have pivoted and created some pretty […]Read more "Italian Baked Cod & Broccoli"
Hi Three to Five Tribe! As some of you may already know, I am giving up meat for Lent this year, which means I am eating a lot more seafood than I ever have before. I consider myself a pretty decent cook and am no stranger to preparing my usual go-to’s of beef, chicken, pork […]Read more "Internal Temperature Guide"
Hi Three to Five Tribe! Last Wednesday marked the start of the Lenten season and this year I am resorting to my fall back – I am doing a Whole30. If you have been following along on my health and wellness journey, you know I am no stranger to the Whole30 program. (Flashback to that one […]Read more "I Am Giving Up Meat for 50 Days, Here’s Why"
Hi Three to Five a Day Tribe! It’s no secret, I love roasted vegetables. Acorn squash, broccoli, Brussel sprouts, spaghetti squash, hey, I don’t discriminate. However, since I also think of my body like a science experiment, I have recently discovered after I eat roasted broccoli, my knees, especially my right knees, gets really red, are […]Read more "Salicylate Sensitivity"