Keto Ice Cream

“I scream, you scream, we all scream for ice cream!” – Unknown Hi Three to Five Tribe! As summer rolls into the city all I can think about is staying cool…and getting a tan. #itsalifestyle As I write this, Chicago is currently pushing 89° and yes my air conditioning is turned on full blast. The heat and […]

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Keto Explained

“Don’t blame the butter for what the bread did.” – Unknown Hi Three to Five Tribe! For the past two months I have been practicing a Keto lifestyle. (Think 80% of daily calories coming from healthy fat sources). Yes I know, cue the gasps, but remember, dietary fat does not make you fat! Healthy fat sources […]

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50+ Days without Coffee

“I gave up coffee. It’s almost worse than giving up a lover.” – Sandra Bullock Hi Three to Five Tribe! I hope everyone had a wonderful Easter celebrating with family and friends. If you recall, this year for Lent I gave up my beloved coffee. Read more about it here! I am happy to report no […]

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Whole30 Stuffed Peppers

“Cooking well doesn’t mean cooking fancy.” – Julia Childs Hi Three to Five Tribe! Growing up as a young child, I saw my mother make stuffed peppers from time to time. It was a  dish that was, and still is, one of my father’s favorites. After the peppers were placed inside the oven, the magic began. Soon […]

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Bison Meat, the New Beef

“The buffalo represents the people and the universe and should always be treated with respect. For was he not here before the two-legged peoples, and is he not generous in that he gives us our homes and our food?“ – Oglala Sioux holy man Black Elk, The Sacred Pipe, 1953 Hi Three to Five Tribe! Today, […]

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