Saying No to Sweets

Hi Three to Five Tribe! I have a confession to make. This past Fourth of July was the first Fourth of July in my entire life that I didn’t binge on junk food. In years past, leading up to the Fourth of July, I would restrict my daily caloric intake knowing I would be in […]

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The Best Apple Cider Vinegar

Hi to Three to Five Tribe! I have been drinking Apple Cider Vinegar (ACV) for almost five years now and have always heard people rave about Bragg’s Organic Apple Cider Vinegar, but have never tried it myself. For years, Trader Joe’s ACV has been my jam (b*tch on a budget) until recently when I finally […]

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Eating in Moderation

“Everything in moderation, including moderation.” – Unknown Hi Three to Five Tribe! We have all heard the friendly advice “everything in moderation,” yes that includes moderation itself, but too much of a good thing can actually be a bad thing. Believe me I experienced this first hand this week when I O-D’d on raw cocoa […]

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That’s Amore

“Life is a combination of magic and pasta.” – Federico Fellini Hi Three to Five Tribe! Today I want to throw it back to June 2011 when I was lucky enough to be traveling around Greece and Southern Italy while I was enrolled in a “Culinary Journalism” class during grad school. *Side note: This study abroad trip never […]

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