Hi Three to Five Tribe! If you have been following my blog for a while now then you know fat is your friend. I have even practiced a Keto lifestyle in the past. Not only does fat help you absorb certain vitamins and minerals, but it helps keep you satiated, balances blood sugar levels, is […]Read more "The One Snack That Will Keep You Satiated for Hours"
Hi Three to Five Tribe! If you have been following along on my health and wellness journey, then you know that since last summer I have adopted more of a plant-based lifestyle. I have made it pretty apparent that I am addicted to roasted veggies: acorn squash, broccoli, Brussel sprouts, you name it, if it’s roasted […]Read more "One Thing to Consider When Adopting a Plant-Based Diet"
Hi Three to Five Tribe! As many of you may already know, I am absolutely addicted to roasted vegetables. Brussel sprouts, broccoli, cauliflower, you name it and if it’s roasted I will most likely eat it or at the very least try it. I owe my roasted veggie obsession to my good friend and neighbor, […]Read more "A Simple Recipe for Roasted Acorn Squash"
Hi Three to Five Tribe! I am baaaaack. After an ultimate adventure out in Anaheim, California last week for Expo West, I am back in sweet home Chicago. For four full days I walked and ate my way through the Anaheim Convention (ACC) where I discovered and tasted some of the latest trends on the […]Read more "Expo West Trends"
Hi Three to Five Tribe! Today I am writing to you from the left coast as I am currently out in California attending Expo West 2019. 🤗 Besides enjoying the West Coast sunshine, I am spending my mornings in meditation and/or yoga classes followed by an afternoon at the Anaheim Convention Center where I am visiting […]Read more "Greetings from Expo West 2019"
Hi Three to Five Tribe! The First Day of Spring is just around the corner, but we are still a ways away from warmer weather days. (Awww shucks). If you are looking for more ways to warm up this winter, try this easy and delicious recipe for a high fat hot chocolate. Bonus: It’s Keto […]Read more "A High Fat Hot Chocolate Recipe"
Hi Three to Five Tribe! Tomorrow is Valentine’s Day and whether you are celebrating solo, with your gal pals or with your very own Valentine, I have the best Valentine’s Day dessert that is good for any day of the year. Bonus: It’s Whole30 approved and Keto friendly. Homemade Strawberry Bowl Although chocolate covered strawberries […]Read more "The Best Dessert for Valentine’s Day"