“My favorite animal is steak.” – Fran Lebowitz Hi Three to Five Tribe! Father’s Day is this weekend. Yes, you read that right, this weekend. I will pause and allow you to double check your calendars if you don’t believe me…Okay now that panic has set in and you have acknowledged you only have a […]Read more "The Best Steaks for Father’s Day"
“I scream, you scream, we all scream for ice cream!” – Unknown Hi Three to Five Tribe! As summer rolls into the city all I can think about is staying cool…and getting a tan. #itsalifestyle As I write this, Chicago is currently pushing 89° and yes my air conditioning is turned on full blast. The heat and […]Read more "Keto Ice Cream"
“People try to become professional, I would rather turn who I am into a profession.” – Jake Ducey Hi Three to Five Tribe! I have a very exciting announcement to make. Okay, well it may be more exciting for me than you, but nevertheless, I have to share. If you want to see what I am […]Read more "Open for Business"
“Don’t blame the butter for what the bread did.” – Unknown Hi Three to Five Tribe! For the past two months I have been practicing a Keto lifestyle. (Think 80% of daily calories coming from healthy fat sources). Yes I know, cue the gasps, but remember, dietary fat does not make you fat! Healthy fat sources […]Read more "Keto Explained"
“Dietary fat does not make you fat.” – Shawn Mynar, The Fat Burning Female Project Hi Three to Five Tribe! A while back I had some health & wellness podcast recommendations for the tribe. One in particular has become my new favorite, “The Nourished Podcast” with Meg Doll and Shawn Mynar. I highly recommend you give it […]Read more "10 Reasons Fat is Your Friend"
“Coffee should be black as hell, strong as death, and as sweet as love.” – Turkish Proverb Hi Three to Five Tribe! Happy March and Happy Ash Wednesday! Last year for Lent, I completed my first Whole30 for the year, which then inspired me to complete three more for a grand total of four Whole30s for […]Read more "40 Days without Coffee"
“Nothing is particularly hard if you divide it into small jobs.” – Henry Ford Happy New Year Three to Five Tribe! I hope your 2017 is off to a fabulous start. By now you have probably made your New Year’s resolutions and maybe some of you have already broken them. Well get back at it […]Read more "How to Keep Your New Year’s Resolutions"