Hi Three to Five Tribe! This past weekend I had the pleasure of heading to a local strawberry patch to pick brightly colored strawberries with my family. (Thank you Aunt Lynn for planning this family adventure!) Now by the time many of you will be reading this, the strawberry picking season may be over depending […]Read more "Simple Strawberry Chia Seed Jam Recipe"
Hi Three to Five Tribe! Although my Lenten Whole30 has concluded and I am on to the reintroduction portion, my reintroduction is currently postponed until I can go to the grocery store to pick up some foods that I am interested in reintroducing into my daily diet. Note: I am perfectly health, but am doing […]Read more "Coconut Aminos"
Hi Three to Five Tribe! I love my overnight oats and chia seed pudding, but as I have adopted a Whole30 pescatarian lifestyle this Lenten season, I have been dabbling with some new recipe ideas. It was frustrating at first, but I am having a lot of fun with it now. Although I miss my regular […]Read more "Grain-Free Brownie Batter Breakfast Bowl"
Hi Three to Five Tribe! If you have been following my lovely little blog for a while now, you know I have a history of overdoing it on foods: cocoa nibbs, kimchi, nutritional yeast even Tootsie Rolls – you get the picture. For better or for worse, I have treated my body like a science experiment […]Read more "Why You Should Be Purchasing Ceylon Cinnamon"
Hi Three to Five Tribe! I’ve said it once and I will say it again, sleep is so incredibly important, not just for optimal health, but for your waistline as well. I recently had the honor and privilege of attending aSweatLife’s Sweat Working Summit in Chicago and although it was an amazing event, I did […]Read more "The Importance of Sleep"
Hello Three to Five Tribe! Although the year 2020 is already well underway, this is my first blog post for the decade so I’ll go ahead and say it, “Happy New Year!” I took a step back from my personal nutrition blog for the later part of last year (hello holidays), but I am back […]Read more "Dairy-Free Pili Nut Yogurt"
“I am so glad I live in a world where there are Octobers.” – Anne of Green Gables Hi Three to Five Tribe! It’s finally October. (Yay!) October is my absolute favorite month of the year and for good reason. There’s apple picking, bone broth, cooler temperatures, colorful foliage, crisp fall days, football, sweater weather and […]Read more "Pumpkin Overnight Oats Recipe"
Hi Three to Five Tribe! As some of you may have seen last week, I recently started to incorporate certain starches in my daily diet, (Amen!) which has led me to discover my new favorite go-to breakfast meal – overnight oats. As we approach the dog days of summer with heat and humidity, our bodies […]Read more "Overnight Oats Recipe"
Hi Three to Five Tribe! Nothing says summer than a freshly picked bunch of strawberries. Strawberries can be enjoyed on their own, but also pair well with your favorite nut butter, a top a bowl of chocolate mousse or mixed in to your favorite smoothie recipe, but this past spring I found another delicious way […]Read more "Strawberry Vinaigrette Recipe"
Hi Three to Five Tribe! Summer is starting to heat up and if you are looking for a quick, easy and delicious recipe for breakfast, lunch or a quick on the go summer snack, try this recipe for chocolate chia seed pudding. Chocolate Chia Seed Pudding Recipe Ingredients: 2 tbsp black chia seeds 1-2 scoops […]Read more "Simple Chia Seed Pudding Recipe"