Pumpkin Overnight Oats Recipe

“I am so glad I live in a world where there are Octobers.” – Anne of Green Gables Hi Three to Five Tribe! It’s finally October. (Yay!) October is my absolute favorite month of the year and for good reason. There’s apple picking, bone broth, cooler temperatures, colorful foliage, crisp fall days, football, sweater weather and […]

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Overnight Oats Recipe

Hi Three to Five Tribe! As some of you may have seen last week, I recently started to incorporate certain starches in my daily diet, (Amen!) which has led me to discover my new favorite go-to breakfast meal – overnight oats. As we approach the dog days of summer with heat and humidity, our bodies […]

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Strawberry Vinaigrette Recipe

Hi Three to Five Tribe! Nothing says summer than a freshly picked bunch of strawberries. Strawberries can be enjoyed on their own, but also pair well with your favorite nut butter, a top a bowl of chocolate mousse or mixed in to your favorite smoothie recipe, but this past spring I found another delicious way […]

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Expo West Trends

Hi Three to Five Tribe! I am baaaaack. After an ultimate adventure out in Anaheim, California last week for Expo West, I am back in sweet home Chicago. For four full days I walked and ate my way through the Anaheim Convention (ACC) where I discovered and tasted some of the latest trends on the […]

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