Happy 3rd Birthday Paleo Scavenger! Hi Three to Five Tribe! Today I would like to dedicate this blog post to Paleo Scavenger in honor of their third birthday. (Happy Birthday Paleo Scavenger!) If you have never heard of Paleo Scavenger, where have you been? Today I am going to tell you all about this deliciously […]Read more "Paleo Scavenger Turns Three"
“Don’t blame the butter for what the bread did.” – Unknown Hi Three to Five Tribe! For the past two months I have been practicing a Keto lifestyle. (Think 80% of daily calories coming from healthy fat sources). Yes I know, cue the gasps, but remember, dietary fat does not make you fat! Healthy fat sources […]Read more "Keto Explained"
“I gave up coffee. It’s almost worse than giving up a lover.” – Sandra Bullock Hi Three to Five Tribe! I hope everyone had a wonderful Easter celebrating with family and friends. If you recall, this year for Lent I gave up my beloved coffee. Read more about it here! I am happy to report no […]Read more "50+ Days without Coffee"
“The buffalo represents the people and the universe and should always be treated with respect. For was he not here before the two-legged peoples, and is he not generous in that he gives us our homes and our food?“ – Oglala Sioux holy man Black Elk, The Sacred Pipe, 1953 Hi Three to Five Tribe! Today, […]Read more "Bison Meat, the New Beef"
“So…I was listening to a podcast…” – Me, at least once every day Hi Three to Five Tribe! If any of you know me you know I LOVE podcasts. Nowadays, I usually start off a conversation by saying, “So…I was listening to a podcast.” (If you are someone who is near and dear to me, […]Read more "Health & Wellness Podcasts"
“She needed a hero, so that’s what she became.” – Julie Montagu, the Flexi Foodie, Eat Real Food Good morning guys and gals! It’s great to be back. I had every intention of writing last Sunday, but decided to take the day to observe the Easter Sunday holiday with family and enjoy the day in […]Read more "Eat Real Food by Julie Montagu"