Hi Three to Five Tribe! Some of you may know, but next month is my birthday (November 24th to be exact) and with roughly under one month to go, I have decided to give up alcohol, apples, cinnamon, cocoa nibbs and fat bombs. I know this may sound like a strange combination to many of […]Read more "Why You Should Think of Your Body Like a Science Experiment"
Hi Three to Five Tribe! Fall is officially here and there are so many things to love about this time of year: cooler temperatures, football, leggings + oversized sweaters + boots, apple picking, and pumpkin everything, but what I also love about the fall season is hearty comfort food. Some of my favorites include beef stew and […]Read more "A Healthy Alternative to Pasta"
Hi Three to Five Tribe! If some of you remember from my previous post, I am currently in the midst of Christmas cookie recipe testing. I mentioned I would share any helpful hacks I discovered along the way and after baking my way through three recipes, I have found my first healthy baking hack – […]Read more "Recipe: Healthy-ish Powdered Sugar"
Hi Three to Five Tribe! There have been a handful of foods I have fallen in love with over the years: Brussel Sprouts, purple asparagus, Keto ice cream, Himalayan Salt, nutritional yeast, broccoli, and fat bombs just to name a few. Recently, I have been on a quest to find foods that support healthy digestion which has lead me […]Read more "Foods I Love Right Now: Kimchi"
Hi Three to Five Tribe! The month of July has come and gone and so has Christmas in July. (If anyone knows me then you know I absolutely love Hallmark channel including their two-week Christmas in July celebration). When it comes to Christmas in July, I have recently learned that you probably find yourself in […]Read more "Why I’m Baking Christmas Cookies in August"
Hi Three to Five Tribe! Today I want to share with you my new go-to wellness website for all things health, food, nutrition and lifestyle…Delicious Living! Delicious Living For more than 30 years, Delicious Living has been a trusted voice in the health and wellness community. Owned by New Hope Network (you know the host […]Read more "Live Deliciously with Delicious Living"
Hi Three to Five Tribe! I have a confession to make. This past Fourth of July was the first Fourth of July in my entire life that I didn’t binge on junk food. In years past, leading up to the Fourth of July, I would restrict my daily caloric intake knowing I would be in […]Read more "Saying No to Sweets"