Overnight Oats Recipe

Hi Three to Five Tribe! As some of you may have seen last week, I recently started to incorporate certain starches in my daily diet, (Amen!) which has led me to discover my new favorite go-to breakfast meal – overnight oats. As we approach the dog days of summer with heat and humidity, our bodies […]

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Strawberry Vinaigrette Recipe

Hi Three to Five Tribe! Nothing says summer than a freshly picked bunch of strawberries. Strawberries can be enjoyed on their own, but also pair well with your favorite nut butter, a top a bowl of chocolate mousse or mixed in to your favorite smoothie recipe, but this past spring I found another delicious way […]

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Walnut Pesto Sauce Recipe

Hi Three to Five Tribe! Whether it’s marinara sauce or meat sauce, I love piling red sauce on my bowl of roasted spaghetti squash, but during the hot and humid summer months, my body craves something lighter – like pesto sauce! Instead of buying jarred pesto sauce which can be laden with sodium, whip up a […]

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I Heart Hemp Hearts

Hi Three to Five Tribe! As many of you know, nuts and seeds are a great source of healthy fats. I have always been more in favor of nuts over seeds. However, while attending Expo West I discovered the deliciousness of hemp hearts. Here’s everything you need to know about hemp hearts. Hemp Hearts Hemp […]

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