Back to School Recipes

“Education is what remains after one has forgotten what one has learned in school.” – Albert Einstein Hi Three to Five Tribe! It’s the most wonderful time of the year. No, not Christmas, although that is a wonderful time of year, it’s back to school season! Whether you are a student or someone who hasn’t […]

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Bun-Less Burgers

“Eat clean, stay fit, and have a burger to stay sane.” – Gigi Hadid Hi Three to Five Tribe! Summer season means grilling season and that means lot of grilled food: grilled chicken, grilled burgers, grilled everything. Most of these delicious meals include buns, but today I want to offer you a healthy alternative. Go […]

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Keto Ice Cream

“I scream, you scream, we all scream for ice cream!” – Unknown Hi Three to Five Tribe! As summer rolls into the city all I can think about is staying cool…and getting a tan. #itsalifestyle As I write this, Chicago is currently pushing 89° and yes my air conditioning is turned on full blast. The heat and […]

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Whole30 Stuffed Peppers

“Cooking well doesn’t mean cooking fancy.” – Julia Childs Hi Three to Five Tribe! Growing up as a young child, I saw my mother make stuffed peppers from time to time. It was a  dish that was, and still is, one of my father’s favorites. After the peppers were placed inside the oven, the magic began. Soon […]

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The Veggie I Cannot Live Without

“Brussel sprouts are misunderstood – probably because most people don’t know how to cook them properly.” – Todd English Hi Three to Five Tribe! I have recently developed a new obsession for Brussel Sprouts. For my entire life (thus far), I never enjoyed them, particularly their smell when cooking. However, I have a new found appreciation for these […]

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