How to Use a Pie Pumpkin

Hi Three to Five Tribe! As the fall season settles in and many of my family and friends head to the local apple orchards and pumpkin patches, I have been getting quite a few text messages of people asking me what should they do with their pie pumpkin. Pie pumpkins are smaller than carving pumpkins, […]

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Coconut Aminos

Hi Three to Five Tribe! Although my Lenten Whole30 has concluded and I am on to the reintroduction portion, my reintroduction is currently postponed until I can go to the grocery store to pick up some foods that I am interested in reintroducing into my daily diet. Note: I am perfectly health, but am doing […]

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Italian Baked Cod & Broccoli

Hi Three to Five Tribe! This year for Lent, I am giving up meat for 50 days and simultaneously participating in a Whole30, which means I am eating a lot of plants and seafood. Although I miss some of my favorite foods like cauliflower gnocchi and roasted balsamic chicken, I have pivoted and created some pretty […]

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Sunflower Spinach Salad

Hi Three to Five tribe! Although the colder fall and winter months beckon us to warm up with heartier fare like savory cauliflower gnocchi, sometimes you just want something easy, light and quick. Here is a super simple recipe for my favorite sunflower spinach salad. Sunflower Spinach Salad Ingredients: 2 cups spinach 1/2 avocado 1-2 […]

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Cauliflower Gnocchi

Hey Three to Five Tribe! The fall season is settling in and that brings with it chilly fall days with blustery winds, cooler temperatures and rainy weather. What better way to warm up on a chilly fall night than with a hearty meal like beef stew, bone broth or roasted spaghetti squash, but if you […]

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The Perfect Football Snack

Hi Three to Five Tribe! Football season is in full swing and whether you are an avid college football watcher (Let’s go Hawkeyes!) or enjoy NFL Sundays, this is my new go-to football snack. Three Ingredient Football Snack Crackers Ingredients: Simple Mills Fine Ground Sea Salt Almond Flour Crackers 1/2 Avocado Pederson’s Bacon Directions: 1.) […]

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Pumpkin Overnight Oats Recipe

“I am so glad I live in a world where there are Octobers.” – Anne of Green Gables Hi Three to Five Tribe! It’s finally October. (Yay!) October is my absolute favorite month of the year and for good reason. There’s apple picking, bone broth, cooler temperatures, colorful foliage, crisp fall days, football, sweater weather and […]

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