5 Easy Recipes for Memorial Day

Hi Three to Five Tribe! This weekend marks the unofficial start of the summer season as we celebrate the Memorial Day holiday. Many of you may be celebrating with family, friends and neighbors, so whether you are hosting or attending a backyard BBQ, here are five easy (and delicious) recipes perfect for your Memorial Day […]

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My Christmas Gift to You

Hi Three to Five Tribe! I know it has been a while (okay a long while) since I last checked in with you all, but I have been super busy with a lot of exciting projects. I know, I know, we are all super busy so that’s no excuse, but to make it up to […]

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Back to School Recipes

“Education is what remains after one has forgotten what one has learned in school.” – Albert Einstein Hi Three to Five Tribe! It’s the most wonderful time of the year. No, not Christmas, although that is a wonderful time of year, it’s back to school season! Whether you are a student or someone who hasn’t […]

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Bun-Less Burgers

“Eat clean, stay fit, and have a burger to stay sane.” – Gigi Hadid Hi Three to Five Tribe! Summer season means grilling season and that means lot of grilled food: grilled chicken, grilled burgers, grilled everything. Most of these delicious meals include buns, but today I want to offer you a healthy alternative. Go […]

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Keto Ice Cream

“I scream, you scream, we all scream for ice cream!” – Unknown Hi Three to Five Tribe! As summer rolls into the city all I can think about is staying cool…and getting a tan. #itsalifestyle As I write this, Chicago is currently pushing 89° and yes my air conditioning is turned on full blast. The heat and […]

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Whole30 Stuffed Peppers

“Cooking well doesn’t mean cooking fancy.” – Julia Childs Hi Three to Five Tribe! Growing up as a young child, I saw my mother make stuffed peppers from time to time. It was a  dish that was, and still is, one of my father’s favorites. After the peppers were placed inside the oven, the magic began. Soon […]

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