Hi Three to Five Tribe! As many of you know, nuts and seeds are a great source of healthy fats. I have always been more in favor of nuts over seeds. However, while attending Expo West I discovered the deliciousness of hemp hearts. Here’s everything you need to know about hemp hearts. Hemp Hearts Hemp […]Read more "I Heart Hemp Hearts"
Hi Three to Five Tribe! If you are looking for a hearty recipes to enjoy on a rainy day, try this recipe for turkey meat sauce. Plus, it’s super easy to make! Turkey Meat Sauce Ingredients: 1-2 TBSPS Avocado Oil 1 pound Ground Turkey 1 cup Tomato Sauce 10 White Button Mushrooms, sliced 1/2 White […]Read more "Turkey Meat Sauce Recipe"
Hi Three to Five Tribe! If you have been following my blog for a while now then you know fat is your friend. I have even practiced a Keto lifestyle in the past. Not only does fat help you absorb certain vitamins and minerals, but it helps keep you satiated, balances blood sugar levels, is […]Read more "The One Snack That Will Keep You Satiated for Hours"
Hi Three to Five Tribe! As many of you may already know, I am absolutely addicted to roasted vegetables. Brussel sprouts, broccoli, cauliflower, you name it and if it’s roasted I will most likely eat it or at the very least try it. I owe my roasted veggie obsession to my good friend and neighbor, […]Read more "A Simple Recipe for Roasted Acorn Squash"
Hi Three to Five Tribe! Welcome to my 100th blog post. (When did that even happen?!) I want to say thank you to each and every one of you who have followed along on my blogging journey. For all of you faithful readers who have been with me since day one (Momma, Aunt Lynn and […]Read more "Pumpkin Pecan Chocolate Fat Bombs"
Hi Three to Five Tribe! The First Day of Spring is just around the corner, but we are still a ways away from warmer weather days. (Awww shucks). If you are looking for more ways to warm up this winter, try this easy and delicious recipe for a high fat hot chocolate. Bonus: It’s Keto […]Read more "A High Fat Hot Chocolate Recipe"
Hi Three to Five Tribe! Tomorrow is Valentine’s Day and whether you are celebrating solo, with your gal pals or with your very own Valentine, I have the best Valentine’s Day dessert that is good for any day of the year. Bonus: It’s Whole30 approved and Keto friendly. Homemade Strawberry Bowl Although chocolate covered strawberries […]Read more "The Best Dessert for Valentine’s Day"