Keto Ice Cream

“I scream, you scream, we all scream for ice cream!” – Unknown Hi Three to Five Tribe! As summer rolls into the city all I can think about is staying cool…and getting a tan. #itsalifestyle As I write this, Chicago is currently pushing 89° and yes my air conditioning is turned on full blast. The heat and […]

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Whole30 Stuffed Peppers

“Cooking well doesn’t mean cooking fancy.” – Julia Childs Hi Three to Five Tribe! Growing up as a young child, I saw my mother make stuffed peppers from time to time. It was a  dish that was, and still is, one of my father’s favorites. After the peppers were placed inside the oven, the magic began. Soon […]

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The Veggie I Cannot Live Without

“Brussel sprouts are misunderstood – probably because most people don’t know how to cook them properly.” – Todd English Hi Three to Five Tribe! I have recently developed a new obsession for Brussel Sprouts. For my entire life (thus far), I never enjoyed them, particularly their smell when cooking. However, I have a new found appreciation for these […]

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A Sweet Treat Recipe

“If you are what you eat then eat something sweet.” – Unknown Hi Three to Five Tribe! Update: I have completed my fourth Whole30, my second for 2016, and I have yet to veer from eating real, whole food since I started back on July 10th. #day44 #goingstrong Although I have tamed the sugar dragon, I still […]

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Eat (Real) Fat

“This has too much fat in it…” -Said no one, ever! Happy Super Bowl Sunday! I am sure many of you are probably whipping up your favorite dishes for a day filled with football, friends, and of course food. If some serious couch gating is in your future, I guarantee some good food lies ahead as […]

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