Another Reason to Eat Fat

Hi Three to Five Tribe! In the past, fat has gotten a bad rap, but recently fat has started to make a major comeback. #finally Most people think dietary fat makes you fat, but that is not true. Fat is your friend! Fat is essential to the human body and we need it to function […]

Read more "Another Reason to Eat Fat"

Food with No Brakes

“Food with no brakes are the foods you just can’t seem to stop eating.” Hi Three to Five Tribe! Today I want to discuss a Whole30 term, “food with no brakes.” Food with no brakes are the foods you just can’t seem to stop eating. I am talking about the calorie-dense, carbohydrate-dense, nutrient-poor choices like […]

Read more "Food with No Brakes"

Fruigees

FRUIGEES is Squeezing in the Good Stuff One Pouch at a Time Hi Three to Five Tribe! A good friend of mine recently introduced me to a new company, FRUIGEES. (Fruit + Veggies = FRUIGEES). See what they did there? #genius Today I want to tell you all about FRUIGEES and how they are helping […]

Read more "Fruigees"

Eating in Moderation

“Everything in moderation, including moderation.” – Unknown Hi Three to Five Tribe! We have all heard the friendly advice “everything in moderation,” yes that includes moderation itself, but too much of a good thing can actually be a bad thing. Believe me I experienced this first hand this week when I O-D’d on raw cocoa […]

Read more "Eating in Moderation"