“Salt! What a clever white witch.” -Winifred Sanderson, Hocus Pocus Hi Three to Five Tribe! As I mentioned last week, I have decided to take my health journey to the next level and am now working with an NTP. I am learning loads of nutritional information and loving it! Some of this information is unique to […]Read more "Why You Should Use Pink Himalayan Salt"
Hi Three to Five Tribe! In the past, fat has gotten a bad rap, but recently fat has started to make a major comeback. #finally Most people think dietary fat makes you fat, but that is not true. Fat is your friend! Fat is essential to the human body and we need it to function […]Read more "Another Reason to Eat Fat"
“Food with no brakes are the foods you just can’t seem to stop eating.” Hi Three to Five Tribe! Today I want to discuss a Whole30 term, “food with no brakes.” Food with no brakes are the foods you just can’t seem to stop eating. I am talking about the calorie-dense, carbohydrate-dense, nutrient-poor choices like […]Read more "Food with No Brakes"
FRUIGEES is Squeezing in the Good Stuff One Pouch at a Time Hi Three to Five Tribe! A good friend of mine recently introduced me to a new company, FRUIGEES. (Fruit + Veggies = FRUIGEES). See what they did there? #genius Today I want to tell you all about FRUIGEES and how they are helping […]Read more "Fruigees"
“Everything in moderation, including moderation.” – Unknown Hi Three to Five Tribe! We have all heard the friendly advice “everything in moderation,” yes that includes moderation itself, but too much of a good thing can actually be a bad thing. Believe me I experienced this first hand this week when I O-D’d on raw cocoa […]Read more "Eating in Moderation"
“Most people have no idea how good their body is designed to feel.” – Kevin Trudeau Hi Three to Five Tribe! Yes I did another Whole30. (Are you surprised I didn’t tell you?!) Yes it was my third Whole30 for the year. (My first Whole30 for 2017 was in January, the second one was in […]Read more "Get Your Grill On with a Whole30 Recipe"
“Water is the only drink for a wise man.” – Henry David Thoreau Hi Three to Five Tribe! I am all about drinking water. You will find me any hour of the day with a glass of good ole H20 in my hand. I like it flavored with lemon, tap, filtered, bottled, even straight out […]Read more "The One Time of Day Not to Drink Water"