“My favorite animal is steak.” – Fran Lebowitz Hi Three to Five Tribe! Father’s Day is this weekend. Yes, you read that right, this weekend. I will pause and allow you to double check your calendars if you don’t believe me…Okay now that panic has set in and you have acknowledged you only have a […]Read more "The Best Steaks for Father’s Day"
“I scream, you scream, we all scream for ice cream!” – Unknown Hi Three to Five Tribe! As summer rolls into the city all I can think about is staying cool…and getting a tan. #itsalifestyle As I write this, Chicago is currently pushing 89° and yes my air conditioning is turned on full blast. The heat and […]Read more "Keto Ice Cream"
“Asparagus inspire gentle thoughts.” – Charles Lamb Hi Three to Five Tribe! Happy Memorial Day Weekend and the unofficial start to summer, which means the official start of farmer’s market season. #shoplocal #supportamericasfarmers The farmer’s markets here in Chicago officially opened a couple weeks ago, but I made my first visit this past weekend where I stumbled across […]Read more "Farmer’s Market Find – Purple Asparagus"
“Don’t blame the butter for what the bread did.” – Unknown Hi Three to Five Tribe! For the past two months I have been practicing a Keto lifestyle. (Think 80% of daily calories coming from healthy fat sources). Yes I know, cue the gasps, but remember, dietary fat does not make you fat! Healthy fat sources […]Read more "Keto Explained"
“Cooking well doesn’t mean cooking fancy.” – Julia Childs Hi Three to Five Tribe! Growing up as a young child, I saw my mother make stuffed peppers from time to time. It was a dish that was, and still is, one of my father’s favorites. After the peppers were placed inside the oven, the magic began. Soon […]Read more "Whole30 Stuffed Peppers"
“Dietary fat does not make you fat.” – Shawn Mynar, The Fat Burning Female Project Hi Three to Five Tribe! A while back I had some health & wellness podcast recommendations for the tribe. One in particular has become my new favorite, “The Nourished Podcast” with Meg Doll and Shawn Mynar. I highly recommend you give it […]Read more "10 Reasons Fat is Your Friend"
“Brussel sprouts are misunderstood – probably because most people don’t know how to cook them properly.” – Todd English Hi Three to Five Tribe! I have recently developed a new obsession for Brussel Sprouts. For my entire life (thus far), I never enjoyed them, particularly their smell when cooking. However, I have a new found appreciation for these […]Read more "The Veggie I Cannot Live Without"