Hi Three to Five Tribe! This past weekend I had the pleasure of heading to a local strawberry patch to pick brightly colored strawberries with my family. (Thank you Aunt Lynn for planning this family adventure!) Now by the time many of you will be reading this, the strawberry picking season may be over depending […]Read more "Simple Strawberry Chia Seed Jam Recipe"
Hi Three to Five Tribe! We all have food cravings from time to time. It’s a completely normal part of being human. Some of us ignore food cravings, while some of us give in to them. Then there is me. I research them. I have treated my body like a science experiment for years, so […]Read more "Why You May Be Craving Peanut Butter"
Hi Three to Five Tribe! Do you ever find yourself opening your refrigerator and find yourself perplexed on what to make for dinner? Should you make an Italian Cod Bake or a blood sugar balancing meal? Then again, there is always super simple spaghetti squash. Although all of these options may sound good, there is […]Read more "The One Factor to Consider When Using Fresh Produce"
Hi Three to Five Tribe! As some of you may remember, I recently gave up meat and went pescatarian for 50+ days. I also participated in a Whole30.Although I have completed countless Whole30’s in the past, I have not incorporated a proper reintroduction in quite some time, which is why I have recently been reincorporating […]Read more "The Best Blood Sugar Balancing Meal"
Hi Three to Five Tribe! As some of you may remember, I gave up meat for Lent this year. I also completed one of my favorites – a Whole30. Although I practiced a Whole30 pescatarian and plant-based lifestyle up until Easter (with a proper Whole30 reintroduction protocol of course) I am still practicing a pescatarian lifestyle. […]Read more "I Went Pescatarian 50+ Days, Here’s What Happened"
Hi Three to Five Tribe! I have recently been getting some questions about probiotics, so I thought I would take some to explain the importance of probiotics. Here is everything you need to know about probiotics. Probiotics Probiotics are bacteria (good bacteria) that hep support optimal health, especially in the gut. Simply stated, probiotics are […]Read more "The Importance of Probiotics"
Hi Three to Five Tribe! Although my Lenten Whole30 has concluded and I am on to the reintroduction portion, my reintroduction is currently postponed until I can go to the grocery store to pick up some foods that I am interested in reintroducing into my daily diet. Note: I am perfectly health, but am doing […]Read more "Coconut Aminos"
Hi Three to Five Tribe! This year for Lent, I am giving up meat for 50 days and simultaneously participating in a Whole30, which means I am eating a lot of plants and seafood. Although I miss some of my favorite foods like cauliflower gnocchi and roasted balsamic chicken, I have pivoted and created some pretty […]Read more "Italian Baked Cod & Broccoli"
Hi Three to Five Tribe! I love my overnight oats and chia seed pudding, but as I have adopted a Whole30 pescatarian lifestyle this Lenten season, I have been dabbling with some new recipe ideas. It was frustrating at first, but I am having a lot of fun with it now. Although I miss my regular […]Read more "Grain-Free Brownie Batter Breakfast Bowl"
Hi Three to Five Tribe! Last Wednesday marked the start of the Lenten season and this year I am resorting to my fall back – I am doing a Whole30. If you have been following along on my health and wellness journey, you know I am no stranger to the Whole30 program. (Flashback to that one […]Read more "I Am Giving Up Meat for 50 Days, Here’s Why"