Hi Three to Five tribe! Although the colder fall and winter months beckon us to warm up with heartier fare like savory cauliflower gnocchi, sometimes you just want something easy, light and quick. Here is a super simple recipe for my favorite sunflower spinach salad. Sunflower Spinach Salad Ingredients: 2 cups spinach 1/2 avocado 1-2 […]Read more "Sunflower Spinach Salad"
Hi Three to Five Tribe! I love the fall season. Between football and pumpkin everything, there’s a lot to love. One thing you may not like about the fall season is the end of outdoor farmers market season. Most farmer’s markets run through Halloween at the end of October and then move indoors, but other […]Read more "The Fall Farmer’s Market Staple You Need"
Hi Three to Five Tribe! Football season is in full swing and whether you are an avid college football watcher (Let’s go Hawkeyes!) or enjoy NFL Sundays, this is my new go-to football snack. Three Ingredient Football Snack Crackers Ingredients: Simple Mills Fine Ground Sea Salt Almond Flour Crackers 1/2 Avocado Pederson’s Bacon Directions: 1.) […]Read more "The Perfect Football Snack"
“I am so glad I live in a world where there are Octobers.” – Anne of Green Gables Hi Three to Five Tribe! It’s finally October. (Yay!) October is my absolute favorite month of the year and for good reason. There’s apple picking, bone broth, cooler temperatures, colorful foliage, crisp fall days, football, sweater weather and […]Read more "Pumpkin Overnight Oats Recipe"
Hi Three to Five Tribe! I recently learned about a new way of eating called food combining. Don’t worry, I am not adopting yet another new way of eating, but it is something I am considering when eating certain foods. Here’s why. Food Combining Food combining theory comes from the Ayurveda tradition, a traditional system […]Read more "Food Combining"
Hi Three to Five Tribe! I came across an Instagram image the other day that made me laugh out loud. Check it out here. As the image so accurately illustrates, every diet has different guidelines. For example, when it comes to eating a banana every diet recommends something different: Ketogenic Diet – A banana is […]Read more "Ask the Diets"
Hi Three to Five Tribe! Recently, I shared with you a super easy recipe for homemade bone broth. Not only is bone broth an excellent way to warm up during the cold winter months, or any time of year for that matter, but it’s also packed full of health benefits like soothing, gut healing collagen. […]Read more "The Best Collagen Supplement"