5 Tips for Eating More Mindfully

Hi Three to Five Tribe! It’s been a hot minute since I last worked with my NTP, but after two years, we are back at it working together on my hormone health.¬†Each week, we touch base and and work together on diet and nutrition, exercise, sleep, supplements and mental mindset work. (Ohhh the mental mindset […]

Read more "5 Tips for Eating More Mindfully"

All About Avocado Oil

Hi Three to Five Tribe! Like many of you, I absolutely love avocados. I enjoy them on their own, sprinkled with nutritional yeast or filled with hemp hearts, but there’s another form of avocado that I almost love more than avocados themselves – avocado oil. Avocado Oil Avocado oil is made from, you guessed it, […]

Read more "All About Avocado Oil"

The Buzz About Bee Propolis

Hi Three to Five Tribe! You may have been hearing some “buzz” about bee propolis (see what I did there) and I was lucky enough to finally get my hands on some to see what all of the buzz is about. (Thank you Beekeeper’s Natural). Bee Propolis To “bee” honest (Oh my gosh I did […]

Read more "The Buzz About Bee Propolis"

Expo West Trends

Hi Three to Five Tribe! I am baaaaack. After an ultimate adventure out in Anaheim, California last week for Expo West, I am back in sweet home Chicago. For four full days I walked and ate my way through the Anaheim Convention (ACC) where I discovered and tasted some of the latest trends on the […]

Read more "Expo West Trends"