Hi Three to Five Tribe! As the fall season settles in and many of my family and friends head to the local apple orchards and pumpkin patches, I have been getting quite a few text messages of people asking me what should they do with their pie pumpkin. Pie pumpkins are smaller than carving pumpkins, […]Read more "How to Use a Pie Pumpkin"
Hi Three to Five Tribe! As some of you may already know, I am giving up meat for Lent this year, which means I am eating a lot more seafood than I ever have before. I consider myself a pretty decent cook and am no stranger to preparing my usual go-to’s of beef, chicken, pork […]Read more "Internal Temperature Guide"
Hi Three to Five Tribe! If you have been following my lovely little blog for a while now, you know I have a history of overdoing it on foods: cocoa nibbs, kimchi, nutritional yeast even Tootsie Rolls – you get the picture. For better or for worse, I have treated my body like a science experiment […]Read more "Why You Should Be Purchasing Ceylon Cinnamon"
Hi Three to Five Tribe! I’ve said it once and I will say it again, sleep is so incredibly important, not just for optimal health, but for your waistline as well. I recently had the honor and privilege of attending aSweatLife’s Sweat Working Summit in Chicago and although it was an amazing event, I did […]Read more "The Importance of Sleep"
Hi Three to Five Tribe! Question: Are you hungry? My response: Always. (What can I say, I love food). In all seriousness though, do you ever feel yourself getting hungry and don’t know whether you should reach for a snack or have a full blown meal? There have been far too many times when I find […]Read more "The Hunger Scale"
Hi Three to Five Tribe! In the past, I have been laser focused on counting calories and counting macros, but now I am focused on fiber. Believe it or not, there was a time in my life when I didn’t care for vegetables. (I know, how did I ever live without roasted broccoli and Brussel sprouts?) However, now […]Read more "How Much Fiber Do You Really Need"
Hi Three to Five Tribe! It’s been a hot minute since I last worked with my NTP, but after two years, we are back at it working together on my hormone health. Each week, we touch base and and work together on diet and nutrition, exercise, sleep, supplements and mental mindset work. (Ohhh the mental mindset […]Read more "5 Tips for Eating More Mindfully"
Hi Three to Five Tribe! We all know fiber is part of a healthy diet, but did you know there are two types of fiber? Yep! That’s right there are two types of fiber, soluble fiber and insoluble fiber, but what’s the difference between the two? Soluble Fiber v. Insoluble Fiber Soluble Fiber Soluble fiber […]Read more "The Difference Between Soluble Fiber and Insoluble Fiber"
Hi Three to Five Tribe! I get a lot of my blog post inspiration from questions by family and friends, so if you have a question or topic you would like to see featured, then please drop me a note or a message via Instagram. I was recently asked if you should eat before bed […]Read more "Why You Should You Go to Bed Hungry (Sometimes)"
Hi Three to Five Tribe! Like many of you, I absolutely love avocados. I enjoy them on their own, sprinkled with nutritional yeast or filled with hemp hearts, but there’s another form of avocado that I almost love more than avocados themselves – avocado oil. Avocado Oil Avocado oil is made from, you guessed it, […]Read more "All About Avocado Oil"