The Case for Carbohydrates

Hi Three to Five Tribe! As many of you already know, I am all about a high fat diet. I even practiced a Keto lifestyle for a few months at one point in time. Although I loved the benefits I experienced while practicing a Keto diet, I eventually adapted a Ketotarian (plant-based Keto) lifestyle because […]

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Expo West Trends

Hi Three to Five Tribe! I am baaaaack. After an ultimate adventure out in Anaheim, California last week for Expo West, I am back in sweet home Chicago. For four full days I walked and ate my way through the Anaheim Convention (ACC) where I discovered and tasted some of the latest trends on the […]

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