Hi Three to Five Tribe! I’ve tried most ways of eating: Whole30, Keto, Plant-Based, you name it and I have probably dabbled with it. Don’t worry, I am not here to say I am starting yet another new way of eating, but since I think of my body and my health like a science experiment, […]Read more "High FODMAP Foods"
Hi Three to Five Tribe! As some of you may have seen last week, I recently started to incorporate certain starches in my daily diet, (Amen!) which has led me to discover my new favorite go-to breakfast meal – overnight oats. As we approach the dog days of summer with heat and humidity, our bodies […]Read more "Overnight Oats Recipe"
Hi Three to Five Tribe! I am excited to share that I am working with my NTP again and although I am not quite ready to share the reasons as to why, I will share that I am eating some starches for the first time in three years. Yep, that’s right people. I haven’t had […]Read more "Why I Started Eating Starches Again"
Hi Three to Five Tribe! Nothing says summer than a freshly picked bunch of strawberries. Strawberries can be enjoyed on their own, but also pair well with your favorite nut butter, a top a bowl of chocolate mousse or mixed in to your favorite smoothie recipe, but this past spring I found another delicious way […]Read more "Strawberry Vinaigrette Recipe"
Hi Three to Five Tribe! It’s been a hot minute since I last worked with my NTP, but after two years, we are back at it working together on my hormone health. Each week, we touch base and and work together on diet and nutrition, exercise, sleep, supplements and mental mindset work. (Ohhh the mental mindset […]Read more "5 Tips for Eating More Mindfully"
Hi Three to Five Tribe! Summer is starting to heat up and if you are looking for a quick, easy and delicious recipe for breakfast, lunch or a quick on the go summer snack, try this recipe for chocolate chia seed pudding. Chocolate Chia Seed Pudding Recipe Ingredients: 2 tbsp black chia seeds 1-2 scoops […]Read more "Simple Chia Seed Pudding Recipe"
Hi Three to Five! If you know me, then you know I have a major sweet tooth. I always say, everybody and every body is different, which means everyone manages their sweet tooth differently. Whether you completely say no to sweets, slay the sugar dragon with a Whole30 or look for more mindful alternatives like a banana […]Read more "The One Treat That Will Satisfy Any Sweet Tooth"