How to Use a Pie Pumpkin

Hi Three to Five Tribe! As the fall season settles in and many of my family and friends head to the local apple orchards and pumpkin patches, I have been getting quite a few text messages of people asking me what should they do with their pie pumpkin. Pie pumpkins are smaller than carving pumpkins, […]

Read more "How to Use a Pie Pumpkin"

Sole Water

Hi Three to Five Tribe! With the official start of summer just around the corner, you may have noticed the weather warming up in your area. With higher temperatures, an increase in humidity and more rays of warming sunshine, you may be feeling thirsty, especially if you tend to sweat more. (Don’t worry, I do […]

Read more "Sole Water"

The Importance of Probiotics

Hi Three to Five Tribe! I have recently been getting some questions about probiotics, so I thought I would take some to explain the importance of probiotics. Here is everything you need to know about probiotics. Probiotics Probiotics are bacteria (good bacteria) that hep support optimal health, especially in the gut. Simply stated, probiotics are […]

Read more "The Importance of Probiotics"

Coconut Aminos

Hi Three to Five Tribe! Although my Lenten Whole30 has concluded and I am on to the reintroduction portion, my reintroduction is currently postponed until I can go to the grocery store to pick up some foods that I am interested in reintroducing into my daily diet. Note: I am perfectly health, but am doing […]

Read more "Coconut Aminos"

Italian Baked Cod & Broccoli

Hi Three to Five Tribe! This year for Lent, I am giving up meat for 50 days and simultaneously participating in a Whole30, which means I am eating a lot of plants and seafood. Although I miss some of my favorite foods like cauliflower gnocchi and roasted balsamic chicken, I have pivoted and created some pretty […]

Read more "Italian Baked Cod & Broccoli"