Hi Three to Five tribe! Although the colder fall and winter months beckon us to warm up with heartier fare like savory cauliflower gnocchi, sometimes you just want something easy, light and quick. Here is a super simple recipe for my favorite sunflower spinach salad. Sunflower Spinach Salad Ingredients: 2 cups spinach 1/2 avocado 1-2 […]Read more "Sunflower Spinach Salad"
Hey Three to Five Tribe! The fall season is settling in and that brings with it chilly fall days with blustery winds, cooler temperatures and rainy weather. What better way to warm up on a chilly fall night than with a hearty meal like beef stew, bone broth or roasted spaghetti squash, but if you […]Read more "Cauliflower Gnocchi"
Hi Three to Five Tribe! Football season is in full swing and whether you are an avid college football watcher (Let’s go Hawkeyes!) or enjoy NFL Sundays, this is my new go-to football snack. Three Ingredient Football Snack Crackers Ingredients: Simple Mills Fine Ground Sea Salt Almond Flour Crackers 1/2 Avocado Pederson’s Bacon Directions: 1.) […]Read more "The Perfect Football Snack"
“I am so glad I live in a world where there are Octobers.” – Anne of Green Gables Hi Three to Five Tribe! It’s finally October. (Yay!) October is my absolute favorite month of the year and for good reason. There’s apple picking, bone broth, cooler temperatures, colorful foliage, crisp fall days, football, sweater weather and […]Read more "Pumpkin Overnight Oats Recipe"
Hi Three to Five Tribe! I recently learned about a new way of eating called food combining. Don’t worry, I am not adopting yet another new way of eating, but it is something I am considering when eating certain foods. Here’s why. Food Combining Food combining theory comes from the Ayurveda tradition, a traditional system […]Read more "Food Combining"
Hi Three to Five Tribe! Question: Are you hungry? My response: Always. (What can I say, I love food). In all seriousness though, do you ever feel yourself getting hungry and don’t know whether you should reach for a snack or have a full blown meal? There have been far too many times when I find […]Read more "The Hunger Scale"
Hi Three to Five Tribe! I came across an Instagram image the other day that made me laugh out loud. Check it out here. As the image so accurately illustrates, every diet has different guidelines. For example, when it comes to eating a banana every diet recommends something different: Ketogenic Diet – A banana is […]Read more "Ask the Diets"