Hi Three to Five Tribe! As the fall season settles in and many of my family and friends head to the local apple orchards and pumpkin patches, I have been getting quite a few text messages of people asking me what should they do with their pie pumpkin. Pie pumpkins are smaller than carving pumpkins, […]Read more "How to Use a Pie Pumpkin"
Hi Three to Five Tribe! With the official start of summer just around the corner, you may have noticed the weather warming up in your area. With higher temperatures, an increase in humidity and more rays of warming sunshine, you may be feeling thirsty, especially if you tend to sweat more. (Don’t worry, I do […]Read more "Sole Water"
Hi Three to Five Tribe! We all have food cravings from time to time. It’s a completely normal part of being human. Some of us ignore food cravings, while some of us give in to them. Then there is me. I research them. I have treated my body like a science experiment for years, so […]Read more "Why You May Be Craving Peanut Butter"
Hi Three to Five Tribe! Maintaining balanced blood sugar is important to me, which is why I make it a point to enjoy meals that will not spike my blood sugar levels. One of my favorite meals that can help balance blood sugar is wild caught salmon with roasted Brussel sprouts and sweet potatoes. It’s absolutely […]Read more "Why You Should Reconsider Your Cooking Method"
Hi Three to Five Tribe! As some of you may remember, I recently gave up meat and went pescatarian for 50+ days. I also participated in a Whole30.Although I have completed countless Whole30’s in the past, I have not incorporated a proper reintroduction in quite some time, which is why I have recently been reincorporating […]Read more "The Best Blood Sugar Balancing Meal"
Hi Three to Five Tribe! As some of you may remember, I gave up meat for Lent this year. I also completed one of my favorites – a Whole30. Although I practiced a Whole30 pescatarian and plant-based lifestyle up until Easter (with a proper Whole30 reintroduction protocol of course) I am still practicing a pescatarian lifestyle. […]Read more "I Went Pescatarian 50+ Days, Here’s What Happened"
Hi Three to Five Tribe! I have recently been getting some questions about probiotics, so I thought I would take some to explain the importance of probiotics. Here is everything you need to know about probiotics. Probiotics Probiotics are bacteria (good bacteria) that hep support optimal health, especially in the gut. Simply stated, probiotics are […]Read more "The Importance of Probiotics"
Hi Three to Five Tribe! Although my Lenten Whole30 has concluded and I am on to the reintroduction portion, my reintroduction is currently postponed until I can go to the grocery store to pick up some foods that I am interested in reintroducing into my daily diet. Note: I am perfectly health, but am doing […]Read more "Coconut Aminos"
Hi Three to Five Tribe! This year for Lent, I am giving up meat for 50 days and simultaneously participating in a Whole30, which means I am eating a lot of plants and seafood. Although I miss some of my favorite foods like cauliflower gnocchi and roasted balsamic chicken, I have pivoted and created some pretty […]Read more "Italian Baked Cod & Broccoli"
Hi Three to Five Tribe! I love my overnight oats and chia seed pudding, but as I have adopted a Whole30 pescatarian lifestyle this Lenten season, I have been dabbling with some new recipe ideas. It was frustrating at first, but I am having a lot of fun with it now. Although I miss my regular […]Read more "Grain-Free Brownie Batter Breakfast Bowl"