Plant-Based Meal Ideas

Hi Three to Five Tribe! Over the summer, I decided to adopt more of a plant-based lifestyle . When it coms to eating these days my new rule of thumb can best be summed up by Michael Pollan, “Eat food. Not too much. Mostly plants.” Nowadays, my meals are mostly centered around plants with animal protein […]

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A Healthy Alternative to Pasta

Hi Three to Five Tribe! Fall is officially here and there are so many things to love about this time of year: cooler temperatures, football, leggings + oversized sweaters + boots, apple picking, and pumpkin everything, but what I also love about the fall season is hearty comfort food. Some of my favorites include beef stew and […]

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Foods I Love Right Now: Kimchi

Hi Three to Five Tribe! There have been a handful of foods I have fallen in love with over the years: Brussel Sprouts, purple asparagus, Keto ice cream, Himalayan Salt, nutritional yeast, broccoli, and fat bombs just to name a few. Recently, I have been on a quest to find foods that support healthy digestion which has lead me […]

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Slow Down September

Hi Three to Five Tribe! I hope you all had a lovely Labor Day holiday weekend celebrating the unofficial end to the summer season with family, friends and neighbors. I recently read a blog post written around this time last year about saying so long to summer and it inspired me to dive in a […]

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