Hi Three to Five Tribe! Last Wednesday marked the start of the Lenten season and this year I am resorting to my fall back – I am doing a Whole30. If you have been following along on my health and wellness journey, you know I am no stranger to the Whole30 program. (Flashback to that one […]Read more "I Am Giving Up Meat for 50 Days, Here’s Why"
Hi Three to Five a Day Tribe! It’s no secret, I love roasted vegetables. Acorn squash, broccoli, Brussel sprouts, spaghetti squash, hey, I don’t discriminate. However, since I also think of my body like a science experiment, I have recently discovered after I eat roasted broccoli, my knees, especially my right knees, gets really red, are […]Read more "Salicylate Sensitivity"
Hi Three to Five Tribe! Remember the days when you could crack open a juice box and enjoy it without a care in the world? (Me too). Now as an adult, I am constantly looking at labels to meticulously review what ingredients are included. Unfortunately, most juices contain added sugar, so as I have left […]Read more "Garden of Flavor Cold-Pressed Juices"
Hi Three to Five Tribe! If you have been following my lovely little blog for a while now, you know I have a history of overdoing it on foods: cocoa nibbs, kimchi, nutritional yeast even Tootsie Rolls – you get the picture. For better or for worse, I have treated my body like a science experiment […]Read more "Why You Should Be Purchasing Ceylon Cinnamon"
Hi Three to Five Tribe! I’ve said it once and I will say it again, sleep is so incredibly important, not just for optimal health, but for your waistline as well. I recently had the honor and privilege of attending aSweatLife’s Sweat Working Summit in Chicago and although it was an amazing event, I did […]Read more "The Importance of Sleep"
Hi Three to Five Team! If you have been reading this blog then you know I primarily discuss natural food and recipes, however, every now and then I like to cover broader health and wellness topics. Today I want to talk about sleep. If you struggle to sleep at night or find yourself waking up […]Read more "The Chinese Body Clock"
Hi Three to Five Tribe! I recently learned about a new way of eating called food combining. Don’t worry, I am not adopting yet another new way of eating, but it is something I am considering when eating certain foods. Here’s why. Food Combining Food combining theory comes from the Ayurveda tradition, a traditional system […]Read more "Food Combining"