Salicylate Sensitivity

Hi Three to Five a Day Tribe! It’s no secret, I love roasted vegetables. Acorn squash, broccoli, Brussel sprouts, spaghetti squash, hey, I don’t discriminate. However, since I also think of my body like a science experiment, I have recently discovered after I eat roasted broccoli, my knees, especially my right knees, gets really red, are […]

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The Importance of Sleep

Hi Three to Five Tribe! I’ve said it once and I will say it again, sleep is so incredibly important, not just for optimal health, but for your waistline as well. I recently had the honor and privilege of attending aSweatLife’s Sweat Working Summit in Chicago and although it was an amazing event, I did […]

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