Hi Three to Five Tribe! It’s been a hot minute since I last worked with my NTP, but after two years, we are back at it working together on my hormone health. Each week, we touch base and and work together on diet and nutrition, exercise, sleep, supplements and mental mindset work. (Ohhh the mental mindset […]
Read more "5 Tips for Eating More Mindfully"Hi Three to Five Tribe! Summer is starting to heat up and if you are looking for a quick, easy and delicious recipe for breakfast, lunch or a quick on the go summer snack, try this recipe for chocolate chia seed pudding. Chocolate Chia Seed Pudding Recipe Ingredients: 2 tbsp black chia seeds 1-2 scoops […]
Read more "Simple Chia Seed Pudding Recipe"Hi Three to Five Tribe! Whether it’s marinara sauce or meat sauce, I love piling red sauce on my bowl of roasted spaghetti squash, but during the hot and humid summer months, my body craves something lighter – like pesto sauce! Instead of buying jarred pesto sauce which can be laden with sodium, whip up a […]
Read more "Walnut Pesto Sauce Recipe"