Another Reason to Eat Fat

Hi Three to Five Tribe! In the past, fat has gotten a bad rap, but recently fat has started to make a major comeback. #finally Most people think dietary fat makes you fat, but that is not true. Fat is your friend! Fat is essential to the human body and we need it to function […]

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Food with No Brakes

“Food with no brakes are the foods you just can’t seem to stop eating.” Hi Three to Five Tribe! Today I want to discuss a Whole30 term, “food with no brakes.” Food with no brakes are the foods you just can’t seem to stop eating. I am talking about the calorie-dense, carbohydrate-dense, nutrient-poor choices like […]

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So Long Summer

“And all at once, summer collapsed into fall.” – Oscar Wilde Hi Three to Five Tribe! Yesterday we celebrated the Labor Day holiday, the unofficial end to the summer season. Day time temperatures will still remain pleasant for some time, but 80 degree days are quickly becoming a thing of the past. #thatwassojuly The days are […]

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