Keto Explained

“Don’t blame the butter for what the bread did.” – Unknown Hi Three to Five Tribe! For the past two months I have been practicing a Keto lifestyle. (Think 80% of daily calories coming from healthy fat sources). Yes I know, cue the gasps, but remember, dietary fat does not make you fat! Healthy fat sources […]

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50+ Days without Coffee

“I gave up coffee. It’s almost worse than giving up a lover.” – Sandra Bullock Hi Three to Five Tribe! I hope everyone had a wonderful Easter celebrating with family and friends. If you recall, this year for Lent I gave up my beloved coffee. Read more about it here! I am happy to report no […]

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That’s Amore

“Life is a combination of magic and pasta.” – Federico Fellini Hi Three to Five Tribe! Today I want to throw it back to June 2011 when I was lucky enough to be traveling around Greece and Southern Italy while I was enrolled in a “Culinary Journalism” class during grad school. *Side note: This study abroad trip never […]

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Whole30 Stuffed Peppers

“Cooking well doesn’t mean cooking fancy.” – Julia Childs Hi Three to Five Tribe! Growing up as a young child, I saw my mother make stuffed peppers from time to time. It was a  dish that was, and still is, one of my father’s favorites. After the peppers were placed inside the oven, the magic began. Soon […]

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