Bison Meat, the New Beef

“The buffalo represents the people and the universe and should always be treated with respect. For was he not here before the two-legged peoples, and is he not generous in that he gives us our homes and our food?“ – Oglala Sioux holy man Black Elk, The Sacred Pipe, 1953 Hi Three to Five Tribe! Today, […]

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Brooklyn Biltong

Hi Three to Five Tribe! I want to share with you a new Whole30 approved food find courtesy of Brooklyn Biltong. Biltong is a better beef jerky and I have ten reasons you should give it a try! Read up on my 10 Reasons to Eat Biltong and then order a bag of Brooklyn Biltong for yourself. […]

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10 Reasons Fat is Your Friend

“Dietary fat does not make you fat.” – Shawn Mynar, The Fat Burning Female Project Hi Three to Five Tribe! A while back I had some health & wellness podcast recommendations for the tribe. One in particular has become my new favorite, “The Nourished Podcast” with Meg Doll and Shawn Mynar. I highly recommend you give it […]

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40 Days without Coffee

“Coffee should be black as hell, strong as death, and as sweet as love.” – Turkish Proverb Hi Three to Five Tribe! Happy March and Happy Ash Wednesday! Last year for Lent, I completed my first Whole30 for the year, which then inspired me to complete three more for a grand total of four Whole30s for […]

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