Whole30 Transformation Story

“There is no food neutral; there is no food Switzerland-every single thing you put in your mouth is either making you more healthy or less healthy.” -Melissa Hartwig, It Starts with Food Hi Three to Five Tribe! As you all probably know, I am a huge advocate of Whole30 and have currently completed two so far for […]

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A Sweet Treat Recipe

“If you are what you eat then eat something sweet.” – Unknown Hi Three to Five Tribe! Update: I have completed my fourth Whole30, my second for 2016, and I have yet to veer from eating real, whole food since I started back on July 10th. #day44 #goingstrong Although I have tamed the sugar dragon, I still […]

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How to Fight Food Cravings

“Sometimes late night food cravings simply mean you need to go to sleep earlier.” – Unknown  Hi Three to Five Tribe! Update: I am almost finished with my second Whole30 for the year. #iamwhole30 A mere 1.5 days to go! Confession time: With a crazy summer schedule over the past few months, I have not been getting […]

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