Half Way Through Whole30

“The food you eat either makes you more healthy or less healthy. Those are your options.” -Melissa Hartwig, It Starts with Food Welp, I am more than half way through my third Whole30. The first one of 2016. #iamwhole30 Wondering exactly what I am talking about? Take a look at my last blog post covering […]

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Whole30

“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating cancer is hard. Drinking your coffee black. Is. Not. Hard.” -Melissa & Dallas Hartwig, It Starts with Food Happy Valentine’s Day all you lovebirds, singletons and even the “it’s complicated” ones! When I got to thinking about my blog post […]

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Eat (Real) Fat

“This has too much fat in it…” -Said no one, ever! Happy Super Bowl Sunday! I am sure many of you are probably whipping up your favorite dishes for a day filled with football, friends, and of course food. If some serious couch gating is in your future, I guarantee some good food lies ahead as […]

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