Brooklyn Biltong

Hi Three to Five Tribe! I want to share with you a new Whole30 approved food find courtesy of Brooklyn Biltong. Biltong is a better beef jerky and I have ten reasons you should give it a try! Read up on my 10 Reasons to Eat Biltong and then order a bag of Brooklyn Biltong for yourself. […]

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10 Reasons Fat is Your Friend

“Dietary fat does not make you fat.” – Shawn Mynar, The Fat Burning Female Project Hi Three to Five Tribe! A while back I had some health & wellness podcast recommendations for the tribe. One in particular has become my new favorite, “The Nourished Podcast” with Meg Doll and Shawn Mynar. I highly recommend you give it […]

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40 Days without Coffee

“Coffee should be black as hell, strong as death, and as sweet as love.” – Turkish Proverb Hi Three to Five Tribe! Happy March and Happy Ash Wednesday! Last year for Lent, I completed my first Whole30 for the year, which then inspired me to complete three more for a grand total of four Whole30s for […]

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The Veggie I Cannot Live Without

“Brussel sprouts are misunderstood – probably because most people don’t know how to cook them properly.” – Todd English Hi Three to Five Tribe! I have recently developed a new obsession for Brussel Sprouts. For my entire life (thus far), I never enjoyed them, particularly their smell when cooking. However, I have a new found appreciation for these […]

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Shop with Your Doc

“Let food be thy medicine and medicine be thy food.” – Hippocrates Hi Three to Five Tribe! Did any one else read NPR’s most recent article, “Food as Medicine” published this past week? If you have not then I highly recommend a read. It will only take five minutes, so go read it now!  Food As […]

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