A Sweet Treat Recipe

“If you are what you eat then eat something sweet.” – Unknown Hi Three to Five Tribe! Update: I have completed my fourth Whole30, my second for 2016, and I have yet to veer from eating real, whole food since I started back on July 10th. #day44 #goingstrong Although I have tamed the sugar dragon, I still […]

Read more "A Sweet Treat Recipe"

How to Fight Food Cravings

“Sometimes late night food cravings simply mean you need to go to sleep earlier.” – Unknown  Hi Three to Five Tribe! Update: I am almost finished with my second Whole30 for the year. #iamwhole30 A mere 1.5 days to go! Confession time: With a crazy summer schedule over the past few months, I have not been getting […]

Read more "How to Fight Food Cravings"

Whole30 – Round 2

My response when people ask me how I am doing another Whole30…”What like it’s hard?” – Elle Woods, Legally Blonde Hi Three to Five Tribe! As promised, I am in the midst of my second Whole30 for the year. For anyone who needs a reminder of what a Whole30 is, take a look at one of […]

Read more "Whole30 – Round 2"

Ask Ashley

“I’ve got a question…” -Everyone I know I’m baaaaack…Hi Three to Five Tribers! It’s been a while (cough, a month), but who’s counting?! After completing my Precision Nutrition certification, I took some time off from studying and blogging to bask in the awesomeness of summer in Chicago. I mean come on, let’s be real…look at my rooftop […]

Read more "Ask Ashley"

Precision Nutrition Certified

“Nutrition is a journey, not a destination.” – Dr. John Berardi, PhD Happy Sunday Three to Five Tribe! I have some exciting news to announce today. Drum roll please…I am officially Precision Nutrition certified! Yes, that’s right. After starting my journey on April 10th I am D-O-N-E. In 36 days I completed 2 units consisting of […]

Read more "Precision Nutrition Certified"