Health & Wellness Podcasts

“So…I was listening to a podcast…” – Me, at least once every day  Hi Three to Five Tribe! If any of you know me you know I LOVE podcasts. Nowadays, I usually start off a conversation by saying, “So…I was listening to a podcast.” (If you are someone who is near and dear to me, […]

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The Most Frequently Asked Question

“The Slow Roll Reintroduction is for people who feel so amazing post-Whole30 that they’re not ready to reintroduce less healthy foods just for the sake of reintroducing them.” -Melissa Hartwig, The Whole30 Hi Three to Five Tribe! I have completed three out of my four Whole30s for the year, with my second Whole30 evolving into a Whole60. #Day71 […]

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Whole30 Transformation Story

“There is no food neutral; there is no food Switzerland-every single thing you put in your mouth is either making you more healthy or less healthy.” -Melissa Hartwig, It Starts with Food Hi Three to Five Tribe! As you all probably know, I am a huge advocate of Whole30 and have currently completed two so far for […]

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A Sweet Treat Recipe

“If you are what you eat then eat something sweet.” – Unknown Hi Three to Five Tribe! Update: I have completed my fourth Whole30, my second for 2016, and I have yet to veer from eating real, whole food since I started back on July 10th. #day44 #goingstrong Although I have tamed the sugar dragon, I still […]

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How to Fight Food Cravings

“Sometimes late night food cravings simply mean you need to go to sleep earlier.” – Unknown  Hi Three to Five Tribe! Update: I am almost finished with my second Whole30 for the year. #iamwhole30 A mere 1.5 days to go! Confession time: With a crazy summer schedule over the past few months, I have not been getting […]

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Whole30 – Round 2

My response when people ask me how I am doing another Whole30…”What like it’s hard?” – Elle Woods, Legally Blonde Hi Three to Five Tribe! As promised, I am in the midst of my second Whole30 for the year. For anyone who needs a reminder of what a Whole30 is, take a look at one of […]

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