Hi Three to Five Tribe! I have adapted many lifestyles over the years including Whole30, Keto and plant-based. There was also that one time when I practically lived off of Tootsie Rolls for an entire afternoon, but that was a different time and boy have I come a long way since then. Hey, it’s called a health […]Read more "Why I Adapted a Keto Diet (Again)"
Hi Three to Five Tribe! If you have been following my blog for a while now then you know fat is your friend. I have even practiced a Keto lifestyle in the past. Not only does fat help you absorb certain vitamins and minerals, but it helps keep you satiated, balances blood sugar levels, is […]Read more "The One Snack That Will Keep You Satiated for Hours"
Hi Three to Five Tribe! If you have been following along on my health and wellness journey, then you know that since last summer I have adopted more of a plant-based lifestyle. I have made it pretty apparent that I am addicted to roasted veggies: acorn squash, broccoli, Brussel sprouts, you name it, if it’s roasted […]Read more "One Thing to Consider When Adopting a Plant-Based Diet"
Hi Three to Five Tribe! If you have been following along on my health and wellness journey then you know I no longer drink coffee and have instead switched to tea. Although I prefer a hot cup of tea, I have recently been introduced to to Kabaki, Kenyan Purple Tea. Kabaki Kabaki is a new […]Read more "Kabaki – Kenyan Purple Tea"
Hi Three to Five Tribe! As many of you may already know, I am absolutely addicted to roasted vegetables. Brussel sprouts, broccoli, cauliflower, you name it and if it’s roasted I will most likely eat it or at the very least try it. I owe my roasted veggie obsession to my good friend and neighbor, […]Read more "A Simple Recipe for Roasted Acorn Squash"
Hi Three to Five Tribe! As many of you already know, I am all about a high fat diet. I even practiced a Keto lifestyle for a few months at one point in time. Although I loved the benefits I experienced while practicing a Keto diet, I eventually adapted a Ketotarian (plant-based Keto) lifestyle because […]Read more "The Case for Carbohydrates"
Hi Three to Five Tribe! I am baaaaack. After an ultimate adventure out in Anaheim, California last week for Expo West, I am back in sweet home Chicago. For four full days I walked and ate my way through the Anaheim Convention (ACC) where I discovered and tasted some of the latest trends on the […]Read more "Expo West Trends"