“Food may be essential as fuel for the body, but good food is fuel for the soul.” -Malcolm Forbes Happy Week of Thanksgiving Three to Five Tribe! I hope you all spend the upcoming holiday surrounded by family, football, the Macy’s Thanksgiving Day Parade, and of course, good food. As many of you know, I […]Read more "The Greatest Lesson I Learned from Whole90"
“Roads? Where we’re going we don’t need…roads.” – Doc Brown, Back to the Future Part II Hi Three to Five Tribe! It has been a while since I last wrote, but I got so caught up with all the Fall festivities (and fall food) in the month of October, I have not reported on completing […]Read more "Off-Roading It – Life Off Whole30"
“Only the knife knows what goes on in the heart of a pumpkin.” – Simone Schwartz-Bart Hello Three to Five Tribe! As the month of October continues on and we approach Halloween, many of you may be carving your pumpkins into works of art. As you are cleaning, carving, and scooping clean your perfect pumpkins, […]Read more "Roasting Pumpkin Seeds in 7 Easy Steps"
“Apple picking is my favorite, it’s like my Christmas.” – Me Happy Apple Picking Season Three to Five Tribe! At the start of October, I wrote a post featuring a fall favorite, pumpkins! There is another fall favorite of mine though and that is apples. For me, Fall means skipping through apple orchards, a mug of steaming hot […]Read more "Why You Should Go Apple Picking"
“Vegetables are a must in a diet…I suggest carrot cake, zucchini bread, and pumpkin pie.” – Jim Davis Happy October Three to Five Tribe! Fall is my favorite and I am so stoked for all that this season brings: Fall foliage, sweater weather, boots, apple picking (not to mention apple cider donuts), and of course, pumpkin everything! […]Read more "10 Reasons Why You Should Be Eating More Pumpkin"
“So…I was listening to a podcast…” – Me, at least once every day Hi Three to Five Tribe! If any of you know me you know I LOVE podcasts. Nowadays, I usually start off a conversation by saying, “So…I was listening to a podcast.” (If you are someone who is near and dear to me, […]Read more "Health & Wellness Podcasts"
“The Slow Roll Reintroduction is for people who feel so amazing post-Whole30 that they’re not ready to reintroduce less healthy foods just for the sake of reintroducing them.” -Melissa Hartwig, The Whole30 Hi Three to Five Tribe! I have completed three out of my four Whole30s for the year, with my second Whole30 evolving into a Whole60. #Day71 […]Read more "The Most Frequently Asked Question"