Another Reason to Eat Fat

Hi Three to Five Tribe! In the past, fat has gotten a bad rap, but recently fat has started to make a major comeback. #finally Most people think dietary fat makes you fat, but that is not true. Fat is your friend! Fat is essential to the human body and we need it to function […]

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Food with No Brakes

“Food with no brakes are the foods you just can’t seem to stop eating.” Hi Three to Five Tribe! Today I want to discuss a Whole30 term, “food with no brakes.” Food with no brakes are the foods you just can’t seem to stop eating. I am talking about the calorie-dense, carbohydrate-dense, nutrient-poor choices like […]

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So Long Summer

“And all at once, summer collapsed into fall.” – Oscar Wilde Hi Three to Five Tribe! Yesterday we celebrated the Labor Day holiday, the unofficial end to the summer season. Day time temperatures will still remain pleasant for some time, but 80 degree days are quickly becoming a thing of the past. #thatwassojuly The days are […]

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September Whole30

“Your only job? Eat. Good. Food.” – Melissa Hartwig, The Whole30: The 30-Day Guide to Total Health and Food Freedom Hi Three to Five Tribe! I did it again. Come tomorrow, Tuesday, August 29th , I will have completed my fourth and final Whole30 for the year. Believe it or not, this will be my […]

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Back to School Recipes

“Education is what remains after one has forgotten what one has learned in school.” – Albert Einstein Hi Three to Five Tribe! It’s the most wonderful time of the year. No, not Christmas, although that is a wonderful time of year, it’s back to school season! Whether you are a student or someone who hasn’t […]

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More than Muffins

“Cupcakes are just muffins that believed in miracles.” – Unknown Hi Three to Five Tribe! I am not one for kitchen hacks, but I recently discovered one the other week that is just too good not to share. I am sure many of you already figured this one out on your own, but for me this […]

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