Hi Three to Five Tribe! I want to share with you a new Whole30 approved food find courtesy of Brooklyn Biltong. Biltong is a better beef jerky and I have ten reasons you should give it a try! Read up on my 10 Reasons to Eat Biltong and then order a bag of Brooklyn Biltong for yourself. […]Read more "Brooklyn Biltong"
“Dietary fat does not make you fat.” – Shawn Mynar, The Fat Burning Female Project Hi Three to Five Tribe! A while back I had some health & wellness podcast recommendations for the tribe. One in particular has become my new favorite, “The Nourished Podcast” with Meg Doll and Shawn Mynar. I highly recommend you give it […]Read more "10 Reasons Fat is Your Friend"
“Coffee should be black as hell, strong as death, and as sweet as love.” – Turkish Proverb Hi Three to Five Tribe! Happy March and Happy Ash Wednesday! Last year for Lent, I completed my first Whole30 for the year, which then inspired me to complete three more for a grand total of four Whole30s for […]Read more "40 Days without Coffee"
“Brussel sprouts are misunderstood – probably because most people don’t know how to cook them properly.” – Todd English Hi Three to Five Tribe! I have recently developed a new obsession for Brussel Sprouts. For my entire life (thus far), I never enjoyed them, particularly their smell when cooking. However, I have a new found appreciation for these […]Read more "The Veggie I Cannot Live Without"
“All you need is love, but a little chocolate now and then doesn’t hurt.” – Charles M. Schulz Hi Three to Five Tribe! Tomorrow is Valentine’s Day and if you are still searching for the perfect gift for your Valentine, consider chocolate. I am not talking about that crappy Russel Stover chocolate. I am talking about real […]Read more "The Best Chocolates for Valentine’s Day"
“Let food be thy medicine and medicine be thy food.” – Hippocrates Hi Three to Five Tribe! Did any one else read NPR’s most recent article, “Food as Medicine” published this past week? If you have not then I highly recommend a read. It will only take five minutes, so go read it now! Food As […]Read more "Shop with Your Doc"
“Nothing is particularly hard if you divide it into small jobs.” – Henry Ford Happy New Year Three to Five Tribe! I hope your 2017 is off to a fabulous start. By now you have probably made your New Year’s resolutions and maybe some of you have already broken them. Well get back at it […]Read more "How to Keep Your New Year’s Resolutions"