Hi Three to Five Tribe! If you have been keeping up with my health and wellness journey then you know about a month ago I was dealing with a serious side stitch and was also experiencing some weight gain and annoying morning bloat. In order to self diagnose, I decided to give up alcohol, apples, […]Read more "Why You Should Think of Your Body Like a Science Experiment: Part 2"
Hi Three to Five Tribe! It’s the most wonderful time of the year and although I don’t have a Christmas gift to give you this year, I want to share all of the Christmas cookie recipes I have been experimenting with since August. (Yes, that’s right, I started Christmas cookie recipe testing back in August, […]Read more "7 Healthy Christmas Cookie Recipes"
Hi Three to Five Tribe! Over the summer, I decided to adopt more of a plant-based lifestyle . When it coms to eating these days my new rule of thumb can best be summed up by Michael Pollan, “Eat food. Not too much. Mostly plants.” Nowadays, my meals are mostly centered around plants with animal protein […]Read more "Plant-Based Meal Ideas"
Hi Three to Five Tribe! With the Thanksgiving and Christmas holidays right around the corner, you may find yourself baking up a storm (like me back in August when I started recipe testing this year’s Christmas cookies). As promised, I am sharing any recipe hacks I discover along the way and o far I have […]Read more "How to Make Healthy(ish) Salted Caramel Sauce"
Hi Three to Five Tribe! I have been getting a lot of questions about how I cook my Brussel sprouts, so I wanted to put together a quick recipe in time for all of those fall potlucks, Friendsgiving celebrations and of course, Thanksgiving. Here is the best way to make Brussel sprouts. Roasted Brussel Sprouts […]Read more "How to Make the Best Brussel Sprouts"
Hi Three to Five Tribe! Some of you may know, but next month is my birthday (November 24th to be exact) and with roughly under one month to go, I have decided to give up alcohol, apples, cinnamon, cocoa nibbs and fat bombs. I know this may sound like a strange combination to many of […]Read more "Why You Should Think of Your Body Like a Science Experiment"
Hi Three to Five Tribe! Fall is officially here and there are so many things to love about this time of year: cooler temperatures, football, leggings + oversized sweaters + boots, apple picking, and pumpkin everything, but what I also love about the fall season is hearty comfort food. Some of my favorites include beef stew and […]Read more "A Healthy Alternative to Pasta"