The Importance of Sleep

Hi Three to Five Tribe! I’ve said it once and I will say it again, sleep is so incredibly important, not just for optimal health, but for your waistline as well. I recently had the honor and privilege of attending aSweatLife’s Sweat Working Summit in Chicago and although it was an amazing event, I did […]

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Dairy-Free Pili Nut Yogurt

Hello Three to Five Tribe! Although the year 2020 is already well underway, this is my first blog post for the decade so I’ll go ahead and say it, “Happy New Year!” I took a step back from my personal nutrition blog for the later part of last year (hello holidays), but I am back […]

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Sunflower Spinach Salad

Hi Three to Five tribe! Although the colder fall and winter months beckon us to warm up with heartier fare like savory cauliflower gnocchi, sometimes you just want something easy, light and quick. Here is a super simple recipe for my favorite sunflower spinach salad. Sunflower Spinach Salad Ingredients: 2 cups spinach 1/2 avocado 1-2 […]

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Cauliflower Gnocchi

Hey Three to Five Tribe! The fall season is settling in and that brings with it chilly fall days with blustery winds, cooler temperatures and rainy weather. What better way to warm up on a chilly fall night than with a hearty meal like beef stew, bone broth or roasted spaghetti squash, but if you […]

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The Chinese Body Clock

Hi Three to Five Team! If you have been reading this blog then you know I primarily discuss natural food and recipes, however, every now and then I like to cover broader health and wellness topics. Today I want to talk about sleep. If you struggle to sleep at night or find yourself waking up […]

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