Hi Three to Five Tribe! As summer continues to heat up and you are looking for ways to keep cool (Keto Ice Cream anyone?) you may be stocking up on homemade salad dressings, but if you need something new, try this Whole30 approved Caesar salad dressing created by the best chef I know, my Daddy-O. […]Read more "Whole30 Approved Caesar Salad Dressing"
Hi Three to Five Tribe! As some of you may have seen last week, I recently started to incorporate certain starches in my daily diet, (Amen!) which has led me to discover my new favorite go-to breakfast meal – overnight oats. As we approach the dog days of summer with heat and humidity, our bodies […]Read more "Overnight Oats Recipe"
Hi Three to Five Tribe! I am excited to share that I am working with my NTP again and although I am not quite ready to share the reasons as to why, I will share that I am eating some starches for the first time in three years. Yep, that’s right people. I haven’t had […]Read more "Why I Started Eating Starches Again"
Hi Three to Five Tribe! Nothing says summer than a freshly picked bunch of strawberries. Strawberries can be enjoyed on their own, but also pair well with your favorite nut butter, a top a bowl of chocolate mousse or mixed in to your favorite smoothie recipe, but this past spring I found another delicious way […]Read more "Strawberry Vinaigrette Recipe"
Hi Three to Five Tribe! It’s been a hot minute since I last worked with my NTP, but after two years, we are back at it working together on my hormone health. Each week, we touch base and and work together on diet and nutrition, exercise, sleep, supplements and mental mindset work. (Ohhh the mental mindset […]Read more "5 Tips for Eating More Mindfully"
Hi Three to Five Tribe! Summer is starting to heat up and if you are looking for a quick, easy and delicious recipe for breakfast, lunch or a quick on the go summer snack, try this recipe for chocolate chia seed pudding. Chocolate Chia Seed Pudding Recipe Ingredients: 2 tbsp black chia seeds 1-2 scoops […]Read more "Simple Chia Seed Pudding Recipe"
Hi Three to Five Tribe! Whether it’s marinara sauce or meat sauce, I love piling red sauce on my bowl of roasted spaghetti squash, but during the hot and humid summer months, my body craves something lighter – like pesto sauce! Instead of buying jarred pesto sauce which can be laden with sodium, whip up a […]Read more "Walnut Pesto Sauce Recipe"