“If you are what you eat then eat something sweet.” – Unknown Hi Three to Five Tribe! Update: I have completed my fourth Whole30, my second for 2016, and I have yet to veer from eating real, whole food since I started back on July 10th. #day44 #goingstrong Although I have tamed the sugar dragon, I still […]Read more "A Sweet Treat Recipe"
“Sometimes late night food cravings simply mean you need to go to sleep earlier.” – Unknown Hi Three to Five Tribe! Update: I am almost finished with my second Whole30 for the year. #iamwhole30 A mere 1.5 days to go! Confession time: With a crazy summer schedule over the past few months, I have not been getting […]Read more "How to Fight Food Cravings"
“Stop eating sugar, you are sweet enough already!” – Unknown Hi Three to Five Tribe! I am officially smack dab in the middle of my fourth Whole30 (second one for the year) on Day 15. I almost quit on Day 12 as I found myself with major sugar cravings, which I knew was due to lack […]Read more "Slaying the Sugar Dragon: A Lesson in Sugar"
My response when people ask me how I am doing another Whole30…”What like it’s hard?” – Elle Woods, Legally Blonde Hi Three to Five Tribe! As promised, I am in the midst of my second Whole30 for the year. For anyone who needs a reminder of what a Whole30 is, take a look at one of […]Read more "Whole30 – Round 2"
“By all means, move at a glacial pace. You know how that thrills me.” – Miranda Priestly (Meryl Streep) The Devil Wears Prada Hi Three to Five Tribe! Is it just me or does this summer heat and humidity have you moving at a glacial pace? #MirandaPriestly Don’t get me wrong, I am loving the […]Read more "Summertime Side for the Fourth of July"
“I’ve got a question…” -Everyone I know I’m baaaaack…Hi Three to Five Tribers! It’s been a while (cough, a month), but who’s counting?! After completing my Precision Nutrition certification, I took some time off from studying and blogging to bask in the awesomeness of summer in Chicago. I mean come on, let’s be real…look at my rooftop […]Read more "Ask Ashley"
“Nutrition is a journey, not a destination.” – Dr. John Berardi, PhD Happy Sunday Three to Five Tribe! I have some exciting news to announce today. Drum roll please…I am officially Precision Nutrition certified! Yes, that’s right. After starting my journey on April 10th I am D-O-N-E. In 36 days I completed 2 units consisting of […]Read more "Precision Nutrition Certified"