Hi Three to Five Tribe! With the Thanksgiving and Christmas holidays right around the corner, you may find yourself baking up a storm (like me back in August when I started recipe testing this year’s Christmas cookies). As promised, I am sharing any recipe hacks I discover along the way and o far I have […]Read more "How to Make Healthy(ish) Salted Caramel Sauce"
Hi Three to Five Tribe! I have been getting a lot of questions about how I cook my Brussel sprouts, so I wanted to put together a quick recipe in time for all of those fall potlucks, Friendsgiving celebrations and of course, Thanksgiving. Here is the best way to make Brussel sprouts. Roasted Brussel Sprouts […]Read more "How to Make the Best Brussel Sprouts"
Hi Three to Five Tribe! Some of you may know, but next month is my birthday (November 24th to be exact) and with roughly under one month to go, I have decided to give up alcohol, apples, cinnamon, cocoa nibbs and fat bombs. I know this may sound like a strange combination to many of […]Read more "Why You Should Think of Your Body Like a Science Experiment"
Hi Three to Five Tribe! Fall is officially here and there are so many things to love about this time of year: cooler temperatures, football, leggings + oversized sweaters + boots, apple picking, and pumpkin everything, but what I also love about the fall season is hearty comfort food. Some of my favorites include beef stew and […]Read more "A Healthy Alternative to Pasta"
Hi Three to Five Tribe! If some of you remember from my previous post, I am currently in the midst of Christmas cookie recipe testing. I mentioned I would share any helpful hacks I discovered along the way and after baking my way through three recipes, I have found my first healthy baking hack – […]Read more "Recipe: Healthy-ish Powdered Sugar"
Hi Three to Five Tribe! There have been a handful of foods I have fallen in love with over the years: Brussel Sprouts, purple asparagus, Keto ice cream, Himalayan Salt, nutritional yeast, broccoli, and fat bombs just to name a few. Recently, I have been on a quest to find foods that support healthy digestion which has lead me […]Read more "Foods I Love Right Now: Kimchi"
Hi Three to Five Tribe! I hope you all had a lovely Labor Day holiday weekend celebrating the unofficial end to the summer season with family, friends and neighbors. I recently read a blog post written around this time last year about saying so long to summer and it inspired me to dive in a […]Read more "Slow Down September"